9.4 km | 01:20:10 | 08:29/km日期: 2022-07-31 06:24 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'04" / 07'41" / 07'45" / 07'48" / 11'45" / 11'11" / 08'15" / 09'21" / 10'02" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'29") | 1000 / 1000 |
| 2 | | 07'40" (+00'06") | 1000 / 2000 |
| 3 | | 07'45" (+00'11") | 1000 / 3000 |
| 4 | | 07'46" (+00'12") | 1000 / 4000 |
| 5 | | 08'20" (+00'46") | 1000 / 5000 |
| 6 | | 07'34" | 1000 / 6000 |
| 7 | | 08'14" (+00'40") | 1000 / 7000 |
| 8 | | 09'20" (+01'46") | 1000 / 8000 |
| 9 | | 10'01" (+02'27") | 1000 / 9000 |
| 10 | | 12'06" (+04'32") | 446 / 9446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 44.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'41" | 00:15'45" |
| 3 | 07'45" | 00:23'30" |
| 4 | 07'48" | 00:31'18" |
| 5 | 11'45" | 00:43'03" |
| 6 | 11'11" | 00:54'14" |
| 7 | 08'15" | 01:02'29" |
| 8 | 09'21" | 01:11'50" |
| 9 | 10'02" | 01:21'52" |
| 9.4 | 12'06" | 01:27'16" |
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