13.2 km | 01:31:45 | 06:56/km日期: 2022-07-31 20:28 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'24" / 06'36" / 12'02" / 06'48" / 07'28" / 07'24" / 07'35" / 07'39" / 06'49" / 06'46" / 06'52" / 08'58" / 06'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+03'12") | 1000 / 1000 |
2 | | 06'36" (+03'24") | 1000 / 2000 |
3 | | 06'35" (+03'23") | 1000 / 3000 |
4 | | 06'51" (+03'39") | 564 / 3564 |
5 | | 03'53" (+00'41") | 85 / 3650 |
6 | | 11'33" (+08'21") | 86 / 3737 |
7 | | 03'25" (+00'13") | 97 / 3834 |
8 | | 11'02" (+07'50") | 90 / 3924 |
9 | | 03'17" (+00'05") | 101 / 4026 |
10 | | 10'48" (+07'36") | 92 / 4118 |
11 | | 03'13" (+00'01") | 103 / 4222 |
12 | | 11'23" (+08'11") | 87 / 4309 |
13 | | 03'12" | 103 / 4413 |
14 | | 12'17" (+09'05") | 81 / 4495 |
15 | | 03'17" (+00'05") | 101 / 4596 |
16 | | 11'43" (+08'31") | 85 / 4681 |
17 | | 06'54" (+03'42") | 1000 / 5681 |
18 | | 06'55" (+03'43") | 1000 / 6681 |
19 | | 06'49" (+03'37") | 1000 / 7681 |
20 | | 07'00" (+03'48") | 1000 / 8681 |
21 | | 06'49" (+03'37") | 1000 / 9681 |
22 | | 06'45" (+03'33") | 1000 / 10681 |
23 | | 09'03" (+05'51") | 1000 / 11681 |
24 | | 06'25" (+03'13") | 1000 / 12681 |
25 | | 06'35" (+03'23") | 536 / 13217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 164.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'36" | 00:13'00" |
3 | 12'02" | 00:25'02" |
4 | 06'48" | 00:31'50" |
5 | 07'28" | 00:39'18" |
6 | 07'24" | 00:46'42" |
7 | 07'35" | 00:54'17" |
8 | 07'39" | 01:01'56" |
9 | 06'49" | 01:08'45" |
10 | 06'46" | 01:15'31" |
11 | 06'52" | 01:22'23" |
12 | 08'58" | 01:31'21" |
13 | 06'24" | 01:37'45" |
13.2 | 06'30" | 01:39'10" |