13.0 km | 01:16:07 | 05:50/km日期: 2022-08-01 19:30 - 平均心率: 155 - 卡路里: 956 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'23" / 06'08" / 05'58" / 05'55" / 05'55" / 05'47" / 05'48" / 05'33" / 05'34" / 05'29" / 05'34" / 05'18" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'04") | 1000 / 1000 |
2 | | 06'07" (+00'47") | 1000 / 2000 |
3 | | 06'09" (+00'49") | 405 / 2405 |
4 | | 05'50" (+00'30") | 1000 / 3405 |
5 | | 05'50" (+00'30") | 1000 / 4405 |
6 | | 06'06" (+00'46") | 543 / 4948 |
7 | | 05'45" (+00'25") | 1000 / 5948 |
8 | | 05'48" (+00'28") | 1000 / 6948 |
9 | | 05'41" (+00'21") | 599 / 7547 |
10 | | 05'29" (+00'09") | 1000 / 8547 |
11 | | 05'31" (+00'11") | 1000 / 9547 |
12 | | 05'30" (+00'10") | 721 / 10269 |
13 | | 05'31" (+00'11") | 1000 / 11269 |
14 | | 05'20" | 1000 / 12269 |
15 | | 07'01" (+01'41") | 746 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 160.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 05'58" | 00:18'29" |
4 | 05'55" | 00:24'24" |
5 | 05'55" | 00:30'19" |
6 | 05'47" | 00:36'06" |
7 | 05'48" | 00:41'54" |
8 | 05'33" | 00:47'27" |
9 | 05'34" | 00:53'01" |
10 | 05'29" | 00:58'30" |
11 | 05'34" | 01:04'04" |
12 | 05'18" | 01:09'22" |
13 | 06'38" | 01:16'00" |
13.0 | 06'18" | 01:16'06" |