6.9 km | 00:43:39 | 06:20/km日期: 2022-08-02 20:19 - 平均心率: 155 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'58" / 06'01" / 06'04" / 06'10" / 06'05" / 06'47" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'42") | 5 / 5 |
2 | | 35'14" (+31'55") | 41 / 47 |
3 | | 03'24" (+00'05") | 412 / 459 |
4 | | 33'33" (+30'14") | 44 / 504 |
5 | | 03'27" (+00'08") | 408 / 913 |
6 | | 25'34" (+22'15") | 59 / 972 |
7 | | 03'19" | 410 / 1382 |
8 | | 26'52" (+23'33") | 55 / 1438 |
9 | | 03'26" (+00'07") | 411 / 1849 |
10 | | 30'13" (+26'54") | 49 / 1899 |
11 | | 03'20" (+00'01") | 416 / 2315 |
12 | | 30'31" (+27'12") | 50 / 2365 |
13 | | 03'29" (+00'10") | 411 / 2777 |
14 | | 31'28" (+28'09") | 47 / 2824 |
15 | | 03'25" (+00'06") | 413 / 3237 |
16 | | 31'46" (+28'27") | 46 / 3284 |
17 | | 03'35" (+00'16") | 404 / 3688 |
18 | | 32'12" (+28'53") | 45 / 3734 |
19 | | 03'31" (+00'12") | 404 / 4139 |
20 | | 30'53" (+27'34") | 48 / 4187 |
21 | | 03'29" (+00'10") | 403 / 4591 |
22 | | 24'22" (+21'03") | 60 / 4651 |
23 | | 03'28" (+00'09") | 410 / 5062 |
24 | | 34'12" (+30'53") | 43 / 5105 |
25 | | 03'32" (+00'13") | 406 / 5511 |
26 | | 31'09" (+27'50") | 48 / 5559 |
27 | | 03'30" (+00'11") | 406 / 5966 |
28 | | 34'50" (+31'31") | 42 / 6008 |
29 | | 03'27" (+00'08") | 411 / 6419 |
30 | | 35'24" (+32'05") | 41 / 6461 |
31 | | 03'19" | 416 / 6878 |
32 | | 05'02" (+01'43") | 8 / 6887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 250.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'01" | 00:14'59" |
3 | 06'04" | 00:21'03" |
4 | 06'10" | 00:27'13" |
5 | 06'05" | 00:33'18" |
6 | 06'47" | 00:40'05" |
6.9 | 05'43" | 00:45'10" |