8.1 km | 00:58:26 | 07:14/km日期: 2022-07-31 18:03 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'55" / 10'18" / 06'54" / 06'58" / 06'55" / 07'03" / 06'42" / 05'30" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'02") | 1000 / 1000 |
2 | | 18'15" (+13'23") | 399 / 1399 |
3 | | 04'55" (+00'03") | 1000 / 2399 |
4 | | 30'21" (+25'29") | 83 / 2482 |
5 | | 04'57" (+00'05") | 1000 / 3482 |
6 | | 27'46" (+22'54") | 90 / 3572 |
7 | | 04'57" (+00'05") | 1000 / 4572 |
8 | | 19'13" (+14'21") | 130 / 4703 |
9 | | 04'52" | 1000 / 5703 |
10 | | 20'40" (+15'48") | 119 / 5822 |
11 | | 04'55" (+00'03") | 1000 / 6822 |
12 | | 19'57" (+15'05") | 123 / 6946 |
13 | | 04'55" (+00'03") | 1000 / 7946 |
14 | | 16'59" (+12'07") | 128 / 8075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 102.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 10'18" | 00:17'13" |
3 | 06'54" | 00:24'07" |
4 | 06'58" | 00:31'05" |
5 | 06'55" | 00:38'00" |
6 | 07'03" | 00:45'03" |
7 | 06'42" | 00:51'45" |
8 | 05'30" | 00:57'15" |
8.1 | 18'19" | 00:58'38" |