13.3 km | 01:29:46 | 06:44/km日期: 2022-07-31 06:42 - 平均心率: 146 - 卡路里: 939 Cal - 平均步頻: 176
Pace: 05'33" / 06'03" / 06'00" / 06'05" / 08'42" / 05'31" / 05'45" / 05'32" / 13'33" / 05'59" / 06'27" / 06'16" / 06'26" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 43 / 4043 |
| 6 | | 01:22'48" (+17'16") | 40 / 4083 |
| 7 | | 05'32" | 1000 / 5083 |
| 8 | | 05'34" (+00'02") | 1000 / 6083 |
| 9 | | 05'37" (+00'05") | 1000 / 7083 |
| 10 | | 05'34" (+00'02") | 1000 / 8083 |
| 11 | | 05'41" (+00'09") | 331 / 8414 |
| 12 | | 02:28'49" (+23'17") | 53 / 8468 |
| 13 | | 06'02" (+00'30") | 1000 / 9468 |
| 14 | | 06'00" (+00'28") | 1000 / 10468 |
| 15 | | 06'30" (+00'58") | 1000 / 11468 |
| 16 | | 06'22" (+00'50") | 1000 / 12468 |
| 17 | | 06'21" (+00'49") | 855 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 134.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'03" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 06'05" | 00:23'41" |
| 5 | 08'42" | 00:32'23" |
| 6 | 05'31" | 00:37'54" |
| 7 | 05'45" | 00:43'39" |
| 8 | 05'32" | 00:49'11" |
| 9 | 13'33" | 01:02'44" |
| 10 | 05'59" | 01:08'43" |
| 11 | 06'27" | 01:15'10" |
| 12 | 06'16" | 01:21'26" |
| 13 | 06'26" | 01:27'52" |
| 13.3 | 05'55" | 01:29'47" |
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