7.5 km | 00:49:22 | 06:32/km日期: 2022-08-02 17:35 - 總爬升: 182 m - 平均心率: 150 - 卡路里: 526 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 10'32" / 05'25" / 05'27" / 05'31" / 05'26" / 05'42" / 05'34" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+04'40") | 512 / 512 |
| 2 | | 09'45" (+04'40") | 5 / 517 |
| 3 | | 10'13" (+05'08") | 48 / 566 |
| 4 | | 11'17" (+06'12") | 44 / 611 |
| 5 | | 12'01" (+06'56") | 41 / 652 |
| 6 | | 15'05" (+10'00") | 33 / 685 |
| 7 | | 09'55" (+04'50") | 50 / 736 |
| 8 | | 11'23" (+06'18") | 43 / 780 |
| 9 | | 27'40" (+22'35") | 18 / 798 |
| 10 | | 08:39'59" (+34'54") | 0 / 798 |
| 11 | | 15:03'46" (+58'41") | 0 / 798 |
| 12 | | 33'48" (+28'43") | 14 / 813 |
| 13 | | 05'43" (+00'38") | 87 / 900 |
| 14 | | 05'13" (+00'08") | 95 / 996 |
| 15 | | 05'05" | 98 / 1094 |
| 16 | | 06'45" (+01'40") | 90 / 1184 |
| 17 | | 05'18" (+00'13") | 800 / 1984 |
| 18 | | 05'24" (+00'19") | 188 / 2172 |
| 19 | | 05'27" (+00'22") | 800 / 2972 |
| 20 | | 05'24" (+00'19") | 197 / 3170 |
| 21 | | 05'32" (+00'27") | 800 / 3970 |
| 22 | | 05'27" (+00'22") | 185 / 4156 |
| 23 | | 05'23" (+00'18") | 800 / 4956 |
| 24 | | 05'49" (+00'44") | 171 / 5127 |
| 25 | | 05'40" (+00'35") | 800 / 5927 |
| 26 | | 05'34" (+00'29") | 180 / 6108 |
| 27 | | 05'32" (+00'27") | 800 / 6908 |
| 28 | | 05'54" (+00'49") | 186 / 7095 |
| 29 | | 11'15" (+06'10") | 443 / 7539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 124.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 05'25" | 00:15'57" |
| 3 | 05'27" | 00:21'24" |
| 4 | 05'31" | 00:26'55" |
| 5 | 05'26" | 00:32'21" |
| 6 | 05'42" | 00:38'03" |
| 7 | 05'34" | 00:43'37" |
| 7.5 | 10'19" | 00:49'11" |
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