9.4 km | 00:59:03 | 06:17/km日期: 2022-08-01 18:40 - 平均心率: 123 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'08" / 06'09" / 06'12" / 05'57" / 06'01" / 06'07" / 06'01" / 06'16" / 07'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'21") | 1000 / 1000 |
| 2 | | 06'09" (+02'22") | 1000 / 2000 |
| 3 | | 06'11" (+02'24") | 1000 / 3000 |
| 4 | | 05'57" (+02'10") | 1000 / 4000 |
| 5 | | 06'00" (+02'13") | 1000 / 5000 |
| 6 | | 06'07" (+02'20") | 1000 / 6000 |
| 7 | | 06'00" (+02'13") | 1000 / 7000 |
| 8 | | 06'15" (+02'28") | 1000 / 8000 |
| 9 | | 06'28" (+02'41") | 182 / 8182 |
| 10 | | 10'04" (+06'17") | 61 / 8244 |
| 11 | | 03'59" (+00'12") | 96 / 8340 |
| 12 | | 10'34" (+06'47") | 115 / 8455 |
| 13 | | 04'06" (+00'19") | 95 / 8551 |
| 14 | | 10'48" (+07'01") | 112 / 8664 |
| 15 | | 03'54" (+00'07") | 100 / 8765 |
| 16 | | 11'01" (+07'14") | 110 / 8875 |
| 17 | | 03'55" (+00'08") | 95 / 8970 |
| 18 | | 10'49" (+07'02") | 111 / 9082 |
| 19 | | 03'47" | 100 / 9182 |
| 20 | | 11'26" (+07'39") | 109 / 9291 |
| 21 | | 03'57" (+00'10") | 99 / 9391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 238.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 05'57" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 06'07" | 00:36'34" |
| 7 | 06'01" | 00:42'35" |
| 8 | 06'16" | 00:48'51" |
| 9 | 07'14" | 00:56'05" |
| 9.4 | 07'37" | 00:59'04" |
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