11.8 km | 01:13:31 | 06:13/km日期: 2015-09-08 19:29 - 平均心率: 177 - 卡路里: 681 Cal - 總步數: 8986 - 平均步頻: 122 - 平均步幅: 131 cm - 溫度: 26°C - 濕度: 77%
Pace: 04'33" / 04'11" / 08'39" / 04'16" / 04'01" / 08'48" / 04'07" / 08'22" / 03'53" / 09'03" / 07'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+01'20") | 399 / 399 | 184 / 116 |
| 2 | | 04'30" (+01'10") | 398 / 798 | 183 / 120 |
| 3 | | 04'19" (+00'59") | 411 / 1210 | 185 / 124 |
| 4 | | 04'11" (+00'51") | 405 / 1615 | 187 / 127 |
| 5 | | 04'11" (+00'51") | 393 / 2009 | 185 / 128 |
| 6 | | 04'02" (+00'42") | 408 / 2417 | 187 / 131 |
| 7 | | 04'00" (+00'40") | 402 / 2820 | 183 / 136 |
| 8 | | 57'54" (+54'34") | 85 / 2905 | 16 / 106 |
| 9 | | 04'21" (+01'01") | 402 / 3307 | 186 / 123 |
| 10 | | 04'13" (+00'53") | 401 / 3709 | 189 / 124 |
| 11 | | 04'12" (+00'52") | 404 / 4113 | 188 / 126 |
| 12 | | 04'05" (+00'45") | 406 / 4520 | 188 / 129 |
| 13 | | 03'53" (+00'33") | 406 / 4926 | 192 / 133 |
| 14 | | 03'55" (+00'35") | 403 / 5330 | 188 / 135 |
| 15 | | 59'37" (+56'17") | 84 / 5414 | 9 / 169 |
| 16 | | 04'12" (+00'52") | 388 / 5803 | 188 / 126 |
| 17 | | 04'17" (+00'57") | 410 / 6214 | 189 / 123 |
| 18 | | 04'09" (+00'49") | 400 / 6614 | 188 / 127 |
| 19 | | 03'58" (+00'38") | 410 / 7025 | 188 / 133 |
| 20 | | 03'44" (+00'24") | 418 / 7443 | 188 / 141 |
| 21 | | 56'13" (+52'53") | 83 / 7527 | 14 / 123 |
| 22 | | 04'12" (+00'52") | 400 / 7928 | 187 / 126 |
| 23 | | 03'59" (+00'39") | 404 / 8332 | 186 / 133 |
| 24 | | 03'55" (+00'35") | 404 / 8736 | 186 / 136 |
| 25 | | 03'45" (+00'25") | 413 / 9149 | 189 / 140 |
| 26 | | 01:06'59" (+03'39") | 83 / 9232 | 10 / 143 |
| 27 | | 03'49" (+00'29") | 401 / 9634 | 194 / 134 |
| 28 | | 03'55" (+00'35") | 407 / 10041 | 191 / 133 |
| 29 | | 03'33" (+00'13") | 417 / 10459 | 195 / 144 |
| 30 | | 01:04'39" (+01'19") | 67 / 10527 | 11 / 135 |
| 31 | | 03'40" (+00'20") | 403 / 10930 | 198 / 137 |
| 32 | | 03'49" (+00'29") | 405 / 11336 | 193 / 135 |
| 33 | | 44'51" (+41'31") | 66 / 11402 | 8 / 255 |
| 34 | | 03'20" | 408 / 11810 | 201 / 147 |
| 35 | | 13'24" (+10'04") | 8 / 11819 | 34 / 217 |
7、6、5、4、3、2、1
天氣變涼了，也比較好跑了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
91.81 km 
asics TARTHERZEAL 3 累積 :
1290.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'11" | 00:08'44" |
| 3 | 08'39" | 00:17'23" |
| 4 | 04'16" | 00:21'39" |
| 5 | 04'01" | 00:25'40" |
| 6 | 08'48" | 00:34'28" |
| 7 | 04'07" | 00:38'35" |
| 8 | 08'22" | 00:46'57" |
| 9 | 03'53" | 00:50'50" |
| 10 | 09'03" | 00:59'53" |
| 11 | 07'46" | 01:07'39" |
| 11.8 | 07'08" | 01:13'31" |
展開計圈分析
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