20.2 km | 01:53:55 | 05:39/km日期: 2022-07-30 05:10 - 平均心率: 126 - 卡路里: 1247 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'49" / 05'35" / 05'30" / 05'55" / 05'28" / 05'42" / 05'45" / 05'32" / 05'41" / 06'06" / 05'18" / 05'33" / 05'58" / 05'25" / 05'40" / 05'26" / 06'04" / 05'20" / 05'55" / 05'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'44") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 06'03" (+00'50") | 1000 / 17000 |
| 18 | | 05'19" (+00'06") | 1000 / 18000 |
| 19 | | 05'54" (+00'41") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 06'08" (+00'55") | 158 / 20158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'55" | 00:22'49" |
| 5 | 05'28" | 00:28'17" |
| 6 | 05'42" | 00:33'59" |
| 7 | 05'45" | 00:39'44" |
| 8 | 05'32" | 00:45'16" |
| 9 | 05'41" | 00:50'57" |
| 10 | 06'06" | 00:57'03" |
| 11 | 05'18" | 01:02'21" |
| 12 | 05'33" | 01:07'54" |
| 13 | 05'58" | 01:13'52" |
| 14 | 05'25" | 01:19'17" |
| 15 | 05'40" | 01:24'57" |
| 16 | 05'26" | 01:30'23" |
| 17 | 06'04" | 01:36'27" |
| 18 | 05'20" | 01:41'47" |
| 19 | 05'55" | 01:47'42" |
| 20 | 05'13" | 01:52'55" |
| 20.2 | 06'13" | 01:53'54" |
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