邵科華 2015/09/06 訓練日誌 | Marathon's World

邵科華新北市
ID 88638

100 位追隨者

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64.7 km | 03:14:58 | 19.9 km/h

日期: 2015-09-06 04:59 - 總爬升: 1126 m - 踏頻: 61 - 卡路里: 1660 Cal - 溫度: 27°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'25"

(02'25")

24.83 (-18.55)

1000 / 1000

2

02'30"

(04'55")

24.00 (-19.37)

1000 / 2000

3

03'04"

(07'59")

19.57 (-23.81)

1000 / 3000

4

03'01"

(11'01")

19.89 (-23.48)

1000 / 4000

5

02'09"

(13'10")

27.91 (-15.47)

1000 / 5000

展開計圈分析

6

01'58"

(15'09")

30.51 (-12.87)

1000 / 6000

7

01'56"

(17'05")

31.03 (-12.34)

1000 / 7000

8

02'24"

(19'30")

25.00 (-18.37)

1000 / 8000

9

02'26"

(21'57")

24.66 (-18.72)

1000 / 9000

10

02'31"

(24'28")

23.84 (-19.53)

1000 / 10000

11

02'42"

(27'11")

22.22 (-21.15)

1000 / 11000

12

03'23"

(30'34")

17.73 (-25.64)

1000 / 12000

13

03'09"

(33'43")

19.05 (-24.33)

1000 / 13000

14

03'19"

(37'03")

18.09 (-25.28)

1000 / 14000

15

03'40"

(40'43")

16.36 (-27.01)

1000 / 15000

16

03'57"

(44'41")

15.19 (-28.18)

1000 / 16000

17

02'59"

(47'40")

20.11 (-23.26)

1000 / 17000

18

03'22"

(51'03")

17.82 (-25.55)

1000 / 18000

19

02'50"

(53'53")

21.18 (-22.20)

1000 / 19000

20

03'17"

(57'10")

18.27 (-25.10)

1000 / 20000

21

05'30"

(01:02'41")

10.91 (-32.46)

1000 / 21000

22

05'06"

(01:07'48")

11.76 (-31.61)

1000 / 22000

23

05'04"

(01:12'53")

11.84 (-31.53)

1000 / 23000

24

05'02"

(01:17'55")

11.92 (-31.45)

1000 / 24000

25

05'15"

(01:23'11")

11.43 (-31.94)

1000 / 25000

26

06'08"

(01:29'20")

9.78 (-33.59)

1000 / 26000

27

05'29"

(01:34'50")

10.94 (-32.43)

1000 / 27000

28

03'44"

(01:38'35")

16.07 (-27.30)

1000 / 28000

29

04'06"

(01:42'41")

14.63 (-28.74)

1000 / 29000

30

04'02"

(01:46'44")

14.88 (-28.50)

1000 / 30000

31

06'22"

(01:53'06")

9.42 (-33.95)

1000 / 31000

32

07'17"

(02:00'23")

8.24 (-35.14)

1000 / 32000

33

06'13"

(02:06'37")

9.65 (-33.72)

1000 / 33000

34

02'07"

(02:08'44")

28.35 (-15.03)

1000 / 34000

35

02'48"

(02:11'33")

21.43 (-21.94)

1000 / 35000

36

02'30"

(02:14'03")

24.00 (-19.37)

1000 / 36000

37

01'51"

(02:15'55")

32.43 (-10.94)

1000 / 37000

38

01'49"

(02:17'44")

33.03 (-10.35)

1000 / 38000

39

01'43"

(02:19'27")

34.95 (-8.42)

1000 / 39000

40

01'50"

(02:21'18")

32.73 (-10.65)

1000 / 40000

41

01'41"

(02:23'00")

35.64 (-7.73)

1000 / 41000

42

01'44"

(02:24'44")

34.62 (-8.76)

1000 / 42000

43

02'00"

(02:26'45")

30.00 (-13.37)

1000 / 43000

44

01'41"

(02:28'27")

35.64 (-7.73)

1000 / 44000

45

01'45"

(02:30'12")

34.29 (-9.09)

1000 / 45000

46

02'09"

(02:32'21")

27.91 (-15.47)

1000 / 46000

47

01'42"

(02:34'04")

35.29 (-8.08)

1000 / 47000

48

01'44"

(02:35'48")

34.62 (-8.76)

1000 / 48000

49

01'47"

(02:37'36")

33.64 (-9.73)

1000 / 49000

50

01'27"

(02:39'03")

41.38 (-1.99)

1000 / 50000

51

01'23"

(02:40'27")

43.37

1000 / 51000

52

01'37"

(02:42'04")

37.11 (-6.26)

1000 / 52000

53

03'22"

(02:45'27")

17.82 (-25.55)

1000 / 53000

54

01'30"

(02:46'58")

40.00 (-3.37)

1000 / 54000

55

02'14"

(02:49'12")

26.87 (-16.51)

1000 / 55000

56

02'09"

(02:51'22")

27.91 (-15.47)

1000 / 56000

57

01'52"

(02:53'14")

32.14 (-11.23)

1000 / 57000

58

02'41"

(02:55'56")

22.36 (-21.01)

1000 / 58000

59

03'29"

(02:59'26")

17.22 (-26.15)

1000 / 59000

60

02'52"

(03:02'18")

20.93 (-22.44)

1000 / 60000

61

02'20"

(03:04'38")

25.71 (-17.66)

1000 / 61000

62

02'23"

(03:07'02")

25.17 (-18.20)

1000 / 62000

63

03'12"

(03:10'15")

18.75 (-24.62)

1000 / 63000

64

02'39"

(03:12'54")

22.64 (-20.73)

1000 / 64000

65

02'03"

(03:14'58")

21.05 (-22.32)

722 / 64722

9月累積里程 : 277.08 km

tcr advanced pro team

TCX 上傳 | 9 years ago

. 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	22.1	-0.1 %
2	23.8	3.3 %
3	7.1	1.6 %
4	19.8	3.2 %
5	27.9	-5.4 %
6	30.5	2.3 %
7	30.8	-2.4 %
8	24.8	3.7 %
9	24.7	-0.4 %
10	20.5	1.6 %
11	22.1	3.0 %
12	17.7	4.0 %
13	19.0	3.7 %
14	6.2	2.7 %
15	16.4	3.1 %
16	15.1	4.3 %
17	20.0	2.2 %
18	17.8	3.0 %
19	21.2	1.8 %
20	18.2	3.8 %
21	4.6	6.3 %
22	11.7	5.9 %
23	11.8	4.8 %
24	11.9	5.1 %
25	11.4	4.5 %
26	9.8	4.9 %
27	10.9	6.4 %
28	16.0	5.2 %
29	14.6	5.9 %
30	14.9	4.9 %
31	3.0	9.2 %
32	8.2	10.0 %
33	3.4	8.1 %
34	28.3	-9.3 %
35	21.3	-11.1 %
36	11.9	-7.1 %
37	31.9	-5.0 %
38	33.0	-5.6 %
39	34.6	-6.2 %
40	32.4	-5.7 %
41	35.6	-5.2 %
42	34.6	-4.8 %
43	29.8	-4.9 %
44	35.3	-5.3 %
45	34.3	-6.1 %
46	25.4	-5.0 %
47	35.0	-2.5 %
48	34.6	-2.4 %
49	33.3	-2.3 %
50	40.9	-3.5 %
51	43.4	-3.9 %
52	36.7	-2.6 %
53	13.3	4.5 %
54	39.6	-4.1 %
55	19.1	-3.8 %
56	27.7	1.8 %
57	32.1	-0.9 %
58	22.2	-0.8 %
59	16.7	4.3 %
60	20.9	-2.9 %
61	25.5	1.0 %
62	25.0	1.5 %
63	18.7	1.3 %
64	20.8	-1.5 %
64.7	19.7	1.3 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

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8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

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5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"