12.1 km | 01:11:43 | 05:54/km日期: 2022-08-02 05:53 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 08'47" / 04'48" / 05'00" / 05'23" / 05'20" / 05'21" / 05'25" / 05'31" / 05'27" / 05'35" / 05'32" / 08'07" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+05'07") | 1000 / 1000 |
| 2 | | 05'52" (+02'12") | 509 / 1509 |
| 3 | | 03'44" (+00'04") | 800 / 2309 |
| 4 | | 07'26" (+03'46") | 336 / 2645 |
| 5 | | 03'41" (+00'01") | 800 / 3445 |
| 6 | | 10'37" (+06'57") | 235 / 3680 |
| 7 | | 03'40" | 800 / 4480 |
| 8 | | 11'29" (+07'49") | 217 / 4698 |
| 9 | | 03'40" | 800 / 5498 |
| 10 | | 11'44" (+08'04") | 213 / 5711 |
| 11 | | 03'41" (+00'01") | 800 / 6511 |
| 12 | | 11'58" (+08'18") | 208 / 6720 |
| 13 | | 03'44" (+00'04") | 800 / 7520 |
| 14 | | 12'30" (+08'50") | 199 / 7719 |
| 15 | | 03'45" (+00'05") | 800 / 8519 |
| 16 | | 11'52" (+08'12") | 210 / 8730 |
| 17 | | 03'46" (+00'06") | 800 / 9530 |
| 18 | | 12'59" (+09'19") | 192 / 9722 |
| 19 | | 03'47" (+00'07") | 800 / 10522 |
| 20 | | 12'17" (+08'37") | 203 / 10726 |
| 21 | | 03'44" (+00'04") | 800 / 11526 |
| 22 | | 12'18" (+08'38") | 203 / 11729 |
| 23 | | 12'40" (+09'00") | 403 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 331.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 04'48" | 00:13'35" |
| 3 | 05'00" | 00:18'35" |
| 4 | 05'23" | 00:23'58" |
| 5 | 05'20" | 00:29'18" |
| 6 | 05'21" | 00:34'39" |
| 7 | 05'25" | 00:40'04" |
| 8 | 05'31" | 00:45'35" |
| 9 | 05'27" | 00:51'02" |
| 10 | 05'35" | 00:56'37" |
| 11 | 05'32" | 01:02'09" |
| 12 | 08'07" | 01:10'16" |
| 12.1 | 10'55" | 01:11'43" |
展開計圈分析
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