12.2 km | 00:53:47 | 04:25/km日期: 2015-09-08 18:10 - 卡路里: 656 Cal - 總步數: 10048 - 平均步頻: 186 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'50" / 05'43" / 04'40" / 04'38" / 04'44" / 04'10" / 04'05" / 04'00" / 03'57" / 03'53" / 03'50" / 03'42" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+02'06") | 1000 / 1000 | 179 / 95 |
| 2 | | 05'41" (+01'58") | 1004 / 2005 | 181 / 96 |
| 3 | | 04'40" (+00'57") | 997 / 3002 | 184 / 115 |
| 4 | | 04'37" (+00'54") | 1002 / 4005 | 183 / 117 |
| 5 | | 04'44" (+01'01") | 998 / 5003 | 184 / 114 |
| 6 | | 04'09" (+00'26") | 1000 / 6004 | 188 / 127 |
| 7 | | 04'06" (+00'23") | 1003 / 7007 | 189 / 128 |
| 8 | | 04'00" (+00'17") | 997 / 8004 | 191 / 130 |
| 9 | | 03'57" (+00'14") | 1004 / 9008 | 191 / 132 |
| 10 | | 03'52" (+00'09") | 997 / 10006 | 191 / 134 |
| 11 | | 03'49" (+00'06") | 993 / 10999 | 192 / 135 |
| 12 | | 03'43" | 1005 / 12004 | 191 / 140 |
| 13 | | 03'36" | 147 / 12152 | 191 / 144 |
9月累積里程 : 233.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 04'40" | 00:16'13" |
| 4 | 04'38" | 00:20'51" |
| 5 | 04'44" | 00:25'35" |
| 6 | 04'10" | 00:29'45" |
| 7 | 04'05" | 00:33'50" |
| 8 | 04'00" | 00:37'50" |
| 9 | 03'57" | 00:41'47" |
| 10 | 03'53" | 00:45'40" |
| 11 | 03'50" | 00:49'30" |
| 12 | 03'42" | 00:53'12" |
| 12.2 | 03'48" | 00:53'47" |
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