16.0 km | 01:17:50 | 04:51/km日期: 2022-07-16 05:10 - 平均心率: 158 - 卡路里: 927 Cal - 平均步頻: 180
Pace: 03'59" / 04'38" / 04'43" / 04'34" / 04'30" / 04'41" / 04'30" / 04'36" / 04'28" / 04'31" / 06'21" / 07'43" / 05'22" / 05'34" / 05'21" / 07'00" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'02") | 1000 / 1000 |
2 | | 04'37" (+00'14") | 1000 / 2000 |
3 | | 04'42" (+00'19") | 1000 / 3000 |
4 | | 04'34" (+00'11") | 1000 / 4000 |
5 | | 04'29" (+00'06") | 1000 / 5000 |
6 | | 04'41" (+00'18") | 1000 / 6000 |
7 | | 04'30" (+00'07") | 1000 / 7000 |
8 | | 04'35" (+00'12") | 1000 / 8000 |
9 | | 04'28" (+00'05") | 1000 / 9000 |
10 | | 04'30" (+00'07") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 04'58" (+00'35") | 1000 / 12000 |
13 | | 05'22" (+00'59") | 1000 / 13000 |
14 | | 05'33" (+01'10") | 1000 / 14000 |
15 | | 05'20" (+00'57") | 1000 / 15000 |
16 | | 05'34" (+01'11") | 1000 / 16000 |
17 | | 10'11" (+05'48") | 2 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 227.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'38" | 00:08'37" |
3 | 04'43" | 00:13'20" |
4 | 04'34" | 00:17'54" |
5 | 04'30" | 00:22'24" |
6 | 04'41" | 00:27'05" |
7 | 04'30" | 00:31'35" |
8 | 04'36" | 00:36'11" |
9 | 04'28" | 00:40'39" |
10 | 04'31" | 00:45'10" |
11 | 06'21" | 00:51'31" |
12 | 07'43" | 00:59'14" |
13 | 05'22" | 01:04'36" |
14 | 05'34" | 01:10'10" |
15 | 05'21" | 01:15'31" |
16 | 07'00" | 01:22'31" |
16.0 | 11'11" | 01:22'33" |