10.8 km | 01:31:50 | 08:30/km日期: 2022-08-02 06:16 - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'26" / 08'49" / 07'26" / 06'53" / 07'36" / 07'09" / 07'06" / 07'44" / 07'16" / 11'29" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'22") | 1000 / 1000 |
| 2 | | 09'08" (+04'05") | 877 / 1877 |
| 3 | | 05'43" (+00'40") | 400 / 2277 |
| 4 | | 11'58" (+06'55") | 200 / 2477 |
| 5 | | 05'13" (+00'10") | 400 / 2877 |
| 6 | | 11'43" (+06'40") | 200 / 3077 |
| 7 | | 05'20" (+00'17") | 400 / 3477 |
| 8 | | 11'07" (+06'04") | 200 / 3677 |
| 9 | | 05'04" (+00'01") | 400 / 4077 |
| 10 | | 10'54" (+05'51") | 200 / 4277 |
| 11 | | 05'04" (+00'01") | 400 / 4677 |
| 12 | | 11'52" (+06'49") | 200 / 4877 |
| 13 | | 05'11" (+00'08") | 400 / 5277 |
| 14 | | 11'16" (+06'13") | 200 / 5477 |
| 15 | | 05'16" (+00'13") | 400 / 5877 |
| 16 | | 11'57" (+06'54") | 200 / 6077 |
| 17 | | 05'07" (+00'04") | 400 / 6477 |
| 18 | | 11'22" (+06'19") | 200 / 6677 |
| 19 | | 05'08" (+00'05") | 400 / 7077 |
| 20 | | 11'52" (+06'49") | 200 / 7277 |
| 21 | | 05'03" | 400 / 7677 |
| 22 | | 11'43" (+06'40") | 200 / 7877 |
| 23 | | 05'09" (+00'06") | 400 / 8277 |
| 24 | | 11'35" (+06'32") | 200 / 8477 |
| 25 | | 05'04" (+00'01") | 400 / 8877 |
| 26 | | 11'44" (+06'41") | 1000 / 9877 |
| 27 | | 14'14" (+09'11") | 925 / 10802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 237.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'49" | 00:17'15" |
| 3 | 07'26" | 00:24'41" |
| 4 | 06'53" | 00:31'34" |
| 5 | 07'36" | 00:39'10" |
| 6 | 07'09" | 00:46'19" |
| 7 | 07'06" | 00:53'25" |
| 8 | 07'44" | 01:01'09" |
| 9 | 07'16" | 01:08'25" |
| 10 | 11'29" | 01:19'54" |
| 10.8 | 14'52" | 01:31'50" |
ricky tseng 說推
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