13.6 km | 01:13:20 | 05:22/km日期: 2022-08-02 05:43 - 平均心率: 142 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'59" / 05'38" / 06'43" / 04'51" / 04'49" / 04'48" / 04'43" / 04'52" / 04'51" / 04'47" / 04'50" / 04'48" / 07'14" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'07") | 2090 / 2090 |
2 | | 04'37" (+00'04") | 420 / 2510 |
3 | | 04'56" (+00'23") | 410 / 2920 |
4 | | 04'46" (+00'13") | 420 / 3340 |
5 | | 04'52" (+00'19") | 410 / 3750 |
6 | | 04'57" (+00'24") | 410 / 4160 |
7 | | 04'49" (+00'16") | 420 / 4580 |
8 | | 05'03" (+00'30") | 200 / 4780 |
9 | | 04'33" | 220 / 5000 |
10 | | 04'48" (+00'15") | 420 / 5420 |
11 | | 04'44" (+00'11") | 420 / 5840 |
12 | | 04'47" (+00'14") | 420 / 6260 |
13 | | 04'45" (+00'12") | 420 / 6680 |
14 | | 04'46" (+00'13") | 420 / 7100 |
15 | | 04'53" (+00'20") | 410 / 7510 |
16 | | 04'45" (+00'12") | 420 / 7930 |
17 | | 04'55" (+00'22") | 410 / 8340 |
18 | | 04'45" (+00'12") | 420 / 8760 |
19 | | 04'48" (+00'15") | 420 / 9180 |
20 | | 04'48" (+00'15") | 420 / 9600 |
21 | | 04'45" (+00'12") | 420 / 10020 |
22 | | 04'52" (+00'19") | 410 / 10430 |
23 | | 04'46" (+00'13") | 420 / 10850 |
24 | | 04'55" (+00'22") | 410 / 11260 |
25 | | 04'47" (+00'14") | 420 / 11680 |
26 | | 04'48" (+00'15") | 420 / 12100 |
27 | | 04'45" (+00'12") | 420 / 12520 |
28 | | 13'39" (+09'06") | 120 / 12639 |
29 | | 07'33" (+03'00") | 1000 / 13639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
339.31 km New Balance Hanzo R 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 06'43" | 00:18'20" |
4 | 04'51" | 00:23'11" |
5 | 04'49" | 00:28'00" |
6 | 04'48" | 00:32'48" |
7 | 04'43" | 00:37'31" |
8 | 04'52" | 00:42'23" |
9 | 04'51" | 00:47'14" |
10 | 04'47" | 00:52'01" |
11 | 04'50" | 00:56'51" |
12 | 04'48" | 01:01'39" |
13 | 07'14" | 01:08'53" |
13.6 | 06'58" | 01:13'21" |