25.8 km | 07:32:10 | 17:31/km日期: 2022-07-31 07:14 - 總爬升: 1413 m - 平均心率: 108 - 卡路里: 2665 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 26'46" / 60'43" / 24'30" / 29'02" / 08'50" / 27'20" / 15'28" / 18'11" / 20'31" / 11'41" / 16'56" / 17'42" / 15'16" / 29'32" / 08'53" / 08'27" / 24'55" / 09'30" / 10'42" / 13'09" / 12'54" / 11'50" / 07'31" / 08'00" / 06'49" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'46" (+19'58") | 1000 / 1000 |
| 2 | | 01:00'42" (+53'54") | 1000 / 2000 |
| 3 | | 24'30" (+17'42") | 1000 / 3000 |
| 4 | | 29'01" (+22'13") | 1000 / 4000 |
| 5 | | 08'50" (+02'02") | 1000 / 5000 |
| 6 | | 27'20" (+20'32") | 1000 / 6000 |
| 7 | | 15'27" (+08'39") | 1000 / 7000 |
| 8 | | 18'11" (+11'23") | 1000 / 8000 |
| 9 | | 20'30" (+13'42") | 1000 / 9000 |
| 10 | | 11'40" (+04'52") | 1000 / 10000 |
| 11 | | 16'55" (+10'07") | 1000 / 11000 |
| 12 | | 17'42" (+10'54") | 1000 / 12000 |
| 13 | | 15'15" (+08'27") | 1000 / 13000 |
| 14 | | 29'31" (+22'43") | 1000 / 14000 |
| 15 | | 08'53" (+02'05") | 1000 / 15000 |
| 16 | | 08'26" (+01'38") | 1000 / 16000 |
| 17 | | 24'55" (+18'07") | 1000 / 17000 |
| 18 | | 09'29" (+02'41") | 1000 / 18000 |
| 19 | | 10'41" (+03'53") | 1000 / 19000 |
| 20 | | 13'09" (+06'21") | 1000 / 20000 |
| 21 | | 12'53" (+06'05") | 1000 / 21000 |
| 22 | | 11'49" (+05'01") | 1000 / 22000 |
| 23 | | 07'30" (+00'42") | 1000 / 23000 |
| 24 | | 08'00" (+01'12") | 1000 / 24000 |
| 25 | | 06'48" | 1000 / 25000 |
| 26 | | 08'41" (+01'53") | 809 / 25809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'46" | 00:26'46" |
| 2 | 60'43" | 01:27'29" |
| 3 | 24'30" | 01:51'59" |
| 4 | 29'02" | 02:21'01" |
| 5 | 08'50" | 02:29'51" |
| 6 | 27'20" | 02:57'11" |
| 7 | 15'28" | 03:12'39" |
| 8 | 18'11" | 03:30'50" |
| 9 | 20'31" | 03:51'21" |
| 10 | 11'41" | 04:03'02" |
| 11 | 16'56" | 04:19'58" |
| 12 | 17'42" | 04:37'40" |
| 13 | 15'16" | 04:52'56" |
| 14 | 29'32" | 05:22'28" |
| 15 | 08'53" | 05:31'21" |
| 16 | 08'27" | 05:39'48" |
| 17 | 24'55" | 06:04'43" |
| 18 | 09'30" | 06:14'13" |
| 19 | 10'42" | 06:24'55" |
| 20 | 13'09" | 06:38'04" |
| 21 | 12'54" | 06:50'58" |
| 22 | 11'50" | 07:02'48" |
| 23 | 07'31" | 07:10'19" |
| 24 | 08'00" | 07:18'19" |
| 25 | 06'49" | 07:25'08" |
| 25.8 | 08'42" | 07:32'11" |
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