20.2 km | 02:03:29 | 06:06/km日期: 2022-07-31 06:17 - 平均心率: 152 - 卡路里: 1334 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'01" / 06'12" / 06'15" / 06'13" / 09'19" / 04'52" / 05'43" / 04'57" / 06'03" / 04'54" / 05'31" / 05'19" / 05'10" / 06'17" / 05'01" / 06'21" / 05'12" / 05'38" / 09'06" / 11'29" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'10") | 1000 / 1000 |
| 2 | | 06'12" (+01'21") | 1000 / 2000 |
| 3 | | 06'14" (+01'23") | 1000 / 3000 |
| 4 | | 06'13" (+01'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 06'51" (+02'00") | 400 / 6400 |
| 8 | | 04'59" (+00'08") | 1000 / 7400 |
| 9 | | 04'55" (+00'04") | 1000 / 8400 |
| 10 | | 06'20" (+01'29") | 400 / 8800 |
| 11 | | 04'59" (+00'08") | 1000 / 9800 |
| 12 | | 04'55" (+00'04") | 1000 / 10800 |
| 13 | | 07'26" (+02'35") | 400 / 11200 |
| 14 | | 05'01" (+00'10") | 1000 / 12200 |
| 15 | | 05'04" (+00'13") | 1000 / 13200 |
| 16 | | 08'11" (+03'20") | 369 / 13569 |
| 17 | | 05'04" (+00'13") | 1000 / 14569 |
| 18 | | 04'58" (+00'07") | 1000 / 15569 |
| 19 | | 09'40" (+04'49") | 312 / 15881 |
| 20 | | 05'04" (+00'13") | 1000 / 16881 |
| 21 | | 05'15" (+00'24") | 1000 / 17881 |
| 22 | | 09'42" (+04'51") | 336 / 18218 |
| 23 | | 07'25" (+02'34") | 1000 / 19218 |
| 24 | | 12'34" (+07'43") | 1000 / 20218 |
| 25 | | 08'36" (+03'45") | 2 / 20220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 244.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 09'19" | 00:35'00" |
| 6 | 04'52" | 00:39'52" |
| 7 | 05'43" | 00:45'35" |
| 8 | 04'57" | 00:50'32" |
| 9 | 06'03" | 00:56'35" |
| 10 | 04'54" | 01:01'29" |
| 11 | 05'31" | 01:07'00" |
| 12 | 05'19" | 01:12'19" |
| 13 | 05'10" | 01:17'29" |
| 14 | 06'17" | 01:23'46" |
| 15 | 05'01" | 01:28'47" |
| 16 | 06'21" | 01:35'08" |
| 17 | 05'12" | 01:40'20" |
| 18 | 05'38" | 01:45'58" |
| 19 | 09'06" | 01:55'04" |
| 20 | 11'29" | 02:06'33" |
| 20.2 | 12'09" | 02:09'14" |
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