14.0 km | 01:40:26 | 07:09/km日期: 2022-08-01 04:57 - 平均心率: 168 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 10'59" / 09'46" / 07'24" / 08'11" / 07'47" / 06'33" / 06'31" / 06'25" / 06'09" / 05'59" / 06'01" / 06'01" / 06'21" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+05'08") | 1000 / 1000 |
| 2 | | 09'45" (+03'48") | 1000 / 2000 |
| 3 | | 07'23" (+01'26") | 1000 / 3000 |
| 4 | | 08'10" (+02'13") | 1000 / 4000 |
| 5 | | 07'47" (+01'50") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'04" (+00'07") | 1000 / 12000 |
| 13 | | 06'21" (+00'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 443.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 09'46" | 00:20'45" |
| 3 | 07'24" | 00:28'09" |
| 4 | 08'11" | 00:36'20" |
| 5 | 07'47" | 00:44'07" |
| 6 | 06'33" | 00:50'40" |
| 7 | 06'31" | 00:57'11" |
| 8 | 06'25" | 01:03'36" |
| 9 | 06'09" | 01:09'45" |
| 10 | 05'59" | 01:15'44" |
| 11 | 06'01" | 01:21'45" |
| 12 | 06'01" | 01:27'46" |
| 13 | 06'21" | 01:34'07" |
| 14 | 06'01" | 01:40'08" |
| 14.0 | 06'27" | 01:40'20" |
展開計圈分析
留言 
