10.0 km | 01:09:33 | 06:57/km日期: 2022-08-02 04:41 - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'30" / 06'33" / 06'09" / 06'20" / 06'26" / 07'55" / 08'10" / 06'59" / 07'39" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 07'54" (+01'45") | 1000 / 6000 |
| 7 | | 08'10" (+02'01") | 1000 / 7000 |
| 8 | | 06'58" (+00'49") | 1000 / 8000 |
| 9 | | 07'39" (+01'30") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'43" (+00'34") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 140.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'09" | 00:19'12" |
| 4 | 06'20" | 00:25'32" |
| 5 | 06'26" | 00:31'58" |
| 6 | 07'55" | 00:39'53" |
| 7 | 08'10" | 00:48'03" |
| 8 | 06'59" | 00:55'02" |
| 9 | 07'39" | 01:02'41" |
| 10 | 06'49" | 01:09'30" |
| 10.0 | 07'11" | 01:09'33" |
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