3.3 km | 00:19:45 | 05:55/km日期: 2022-08-01 19:48 - 平均心率: 157 - 卡路里: 200 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'02" / 06'09" / 05'45" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'21") | 401 / 401 |
2 | | 21'38" (+18'28") | 69 / 471 |
3 | | 03'30" (+00'20") | 400 / 871 |
4 | | 22'43" (+19'33") | 66 / 938 |
5 | | 03'22" (+00'12") | 403 / 1341 |
6 | | 22'31" (+19'21") | 67 / 1408 |
7 | | 03'27" (+00'17") | 404 / 1813 |
8 | | 20'18" (+17'08") | 85 / 1899 |
9 | | 03'29" (+00'19") | 408 / 2307 |
10 | | 21'59" (+18'49") | 80 / 2388 |
11 | | 03'28" (+00'18") | 394 / 2783 |
12 | | 16'41" (+13'31") | 59 / 2842 |
13 | | 03'10" | 202 / 3045 |
14 | | 12'09" (+08'59") | 43 / 3088 |
15 | | 03'12" (+00'02") | 203 / 3291 |
16 | | 11'21" (+08'11") | 44 / 3336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 219.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'09" | 00:12'11" |
3 | 05'45" | 00:17'56" |
3.3 | 05'21" | 00:19'44" |