16.0 km | 01:19:46 | 04:59/km日期: 2015-09-07 17:53 - 平均心率: 159 - 卡路里: 821 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'30" / 04'58" / 05'02" / 04'59" / 04'59" / 05'00" / 04'58" / 04'56" / 05'08" / 04'54" / 04'56" / 04'56" / 05'05" / 04'56" / 04'55" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'03") | 400 / 400 |
| 2 | | 05'21" (+00'35") | 400 / 800 |
| 3 | | 05'01" (+00'15") | 400 / 1200 |
| 4 | | 05'03" (+00'17") | 400 / 1600 |
| 5 | | 04'55" (+00'09") | 400 / 2000 |
| 6 | | 05'02" (+00'16") | 400 / 2400 |
| 7 | | 04'58" (+00'12") | 400 / 2800 |
| 8 | | 05'04" (+00'18") | 400 / 3199 |
| 9 | | 05'02" (+00'16") | 400 / 3599 |
| 10 | | 04'54" (+00'08") | 400 / 3999 |
| 11 | | 04'59" (+00'13") | 400 / 4399 |
| 12 | | 04'59" (+00'13") | 400 / 4800 |
| 13 | | 05'00" (+00'14") | 400 / 5200 |
| 14 | | 04'57" (+00'11") | 400 / 5600 |
| 15 | | 05'00" (+00'14") | 400 / 6000 |
| 16 | | 05'02" (+00'16") | 400 / 6400 |
| 17 | | 04'55" (+00'09") | 400 / 6800 |
| 18 | | 04'51" (+00'05") | 400 / 7200 |
| 19 | | 04'55" (+00'09") | 400 / 7600 |
| 20 | | 04'59" (+00'13") | 400 / 8000 |
| 21 | | 04'54" (+00'08") | 400 / 8400 |
| 22 | | 04'59" (+00'13") | 400 / 8800 |
| 23 | | 05'03" (+00'17") | 400 / 9200 |
| 24 | | 04'56" (+00'10") | 400 / 9600 |
| 25 | | 04'46" | 400 / 10000 |
| 26 | | 04'51" (+00'05") | 400 / 10400 |
| 27 | | 05'00" (+00'14") | 400 / 10800 |
| 28 | | 04'55" (+00'09") | 400 / 11200 |
| 29 | | 04'58" (+00'12") | 400 / 11600 |
| 30 | | 04'52" (+00'06") | 400 / 12000 |
| 31 | | 04'57" (+00'11") | 400 / 12400 |
| 32 | | 04'51" (+00'05") | 400 / 12800 |
| 33 | | 04'49" (+00'03") | 400 / 13200 |
| 34 | | 04'59" (+00'13") | 400 / 13600 |
| 35 | | 04'55" (+00'09") | 400 / 14000 |
| 36 | | 04'57" (+00'11") | 400 / 14400 |
| 37 | | 04'53" (+00'07") | 400 / 14800 |
| 38 | | 04'52" (+00'06") | 400 / 15200 |
| 39 | | 04'51" (+00'05") | 400 / 15600 |
| 40 | | 04'59" (+00'13") | 400 / 16000 |
| 41 | | 03'33" | 5 / 16005 |
上晚班兩天沒跑
下午公司開完會趕緊趁小雨練個配速跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
158.20 km 
ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 04'59" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 04'58" | 00:35'26" |
| 8 | 04'56" | 00:40'22" |
| 9 | 05'08" | 00:45'30" |
| 10 | 04'54" | 00:50'24" |
| 11 | 04'56" | 00:55'20" |
| 12 | 04'56" | 01:00'16" |
| 13 | 05'05" | 01:05'21" |
| 14 | 04'56" | 01:10'17" |
| 15 | 04'55" | 01:15'12" |
| 16 | 04'55" | 01:20'07" |
| 16.0 | 03'07" | 01:20'08" |
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