18.2 km | 02:29:57 | 08:13/km日期: 2022-07-31 06:14 - 總爬升: 231 m - 平均心率: 144 - 卡路里: 1539 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'02" / 08'00" / 05'52" / 06'11" / 07'47" / 06'52" / 06'15" / 14'11" / 06'44" / 09'08" / 15'59" / 06'23" / 08'05" / 05'25" / 14'06" / 04'55" / 06'26" / 08'23" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'24") | 1000 / 1000 |
| 2 | | 08'00" (+03'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'57") | 1000 / 3000 |
| 4 | | 06'11" (+01'17") | 1000 / 4000 |
| 5 | | 07'46" (+02'52") | 1000 / 5000 |
| 6 | | 06'51" (+01'57") | 1000 / 6000 |
| 7 | | 06'15" (+01'21") | 1000 / 7000 |
| 8 | | 14'10" (+09'16") | 1000 / 8000 |
| 9 | | 06'44" (+01'50") | 1000 / 9000 |
| 10 | | 09'07" (+04'13") | 1000 / 10000 |
| 11 | | 15'59" (+11'05") | 1000 / 11000 |
| 12 | | 06'22" (+01'28") | 1000 / 12000 |
| 13 | | 08'04" (+03'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 14'06" (+09'12") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 06'25" (+01'31") | 1000 / 17000 |
| 18 | | 08'22" (+03'28") | 1000 / 18000 |
| 19 | | 08'16" (+03'22") | 235 / 18235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 127.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'00" | 00:15'02" |
| 3 | 05'52" | 00:20'54" |
| 4 | 06'11" | 00:27'05" |
| 5 | 07'47" | 00:34'52" |
| 6 | 06'52" | 00:41'44" |
| 7 | 06'15" | 00:47'59" |
| 8 | 14'11" | 01:02'10" |
| 9 | 06'44" | 01:08'54" |
| 10 | 09'08" | 01:18'02" |
| 11 | 15'59" | 01:34'01" |
| 12 | 06'23" | 01:40'24" |
| 13 | 08'05" | 01:48'29" |
| 14 | 05'25" | 01:53'54" |
| 15 | 14'06" | 02:08'00" |
| 16 | 04'55" | 02:12'55" |
| 17 | 06'26" | 02:19'21" |
| 18 | 08'23" | 02:27'44" |
| 18.2 | 08'15" | 02:29'41" |
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