28.6 km | 04:34:59 | 09:37/km日期: 2022-07-31 05:41 - 總爬升: 836 m - 平均心率: 132 - 卡路里: 2468 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'31" / 06'25" / 08'59" / 07'33" / 16'07" / 07'49" / 10'46" / 13'10" / 16'02" / 07'30" / 12'24" / 11'44" / 18'19" / 13'57" / 20'05" / 08'09" / 05'36" / 05'50" / 09'00" / 06'08" / 07'03" / 11'44" / 08'32" / 05'36" / 05'20" / 05'18" / 07'19" / 07'35" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 08'59" (+03'42") | 1000 / 3000 |
| 4 | | 07'33" (+02'16") | 1000 / 4000 |
| 5 | | 16'06" (+10'49") | 1000 / 5000 |
| 6 | | 07'48" (+02'31") | 1000 / 6000 |
| 7 | | 10'45" (+05'28") | 1000 / 7000 |
| 8 | | 13'10" (+07'53") | 1000 / 8000 |
| 9 | | 16'02" (+10'45") | 1000 / 9000 |
| 10 | | 07'29" (+02'12") | 1000 / 10000 |
| 11 | | 12'23" (+07'06") | 1000 / 11000 |
| 12 | | 11'44" (+06'27") | 1000 / 12000 |
| 13 | | 18'18" (+13'01") | 1000 / 13000 |
| 14 | | 13'57" (+08'40") | 1000 / 14000 |
| 15 | | 20'04" (+14'47") | 1000 / 15000 |
| 16 | | 08'09" (+02'52") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'33") | 1000 / 18000 |
| 19 | | 08'59" (+03'42") | 1000 / 19000 |
| 20 | | 06'08" (+00'51") | 1000 / 20000 |
| 21 | | 07'02" (+01'45") | 1000 / 21000 |
| 22 | | 11'43" (+06'26") | 1000 / 22000 |
| 23 | | 08'32" (+03'15") | 1000 / 23000 |
| 24 | | 05'36" (+00'19") | 1000 / 24000 |
| 25 | | 05'19" (+00'02") | 1000 / 25000 |
| 26 | | 05'17" | 1000 / 26000 |
| 27 | | 07'19" (+02'02") | 1000 / 27000 |
| 28 | | 07'34" (+02'17") | 1000 / 28000 |
| 29 | | 07'51" (+02'34") | 568 / 28568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 :
200.37 km 
NIKE ZoomX VaporFly NEXT% 2 湖水綠 累積 :
2154.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 08'59" | 00:21'55" |
| 4 | 07'33" | 00:29'28" |
| 5 | 16'07" | 00:45'35" |
| 6 | 07'49" | 00:53'24" |
| 7 | 10'46" | 01:04'10" |
| 8 | 13'10" | 01:17'20" |
| 9 | 16'02" | 01:33'22" |
| 10 | 07'30" | 01:40'52" |
| 11 | 12'24" | 01:53'16" |
| 12 | 11'44" | 02:05'00" |
| 13 | 18'19" | 02:23'19" |
| 14 | 13'57" | 02:37'16" |
| 15 | 20'05" | 02:57'21" |
| 16 | 08'09" | 03:05'30" |
| 17 | 05'36" | 03:11'06" |
| 18 | 05'50" | 03:16'56" |
| 19 | 09'00" | 03:25'56" |
| 20 | 06'08" | 03:32'04" |
| 21 | 07'03" | 03:39'07" |
| 22 | 11'44" | 03:50'51" |
| 23 | 08'32" | 03:59'23" |
| 24 | 05'36" | 04:04'59" |
| 25 | 05'20" | 04:10'19" |
| 26 | 05'18" | 04:15'37" |
| 27 | 07'19" | 04:22'56" |
| 28 | 07'35" | 04:30'31" |
| 28.6 | 07'32" | 04:34'48" |
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