22.0 km | 02:47:18 | 07:36/km日期: 2022-07-31 15:46 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 36°C - 濕度: 43% - PM2.5: 良好(14)
Pace: 06'34" / 06'30" / 06'52" / 06'07" / 06'53" / 07'03" / 07'40" / 07'41" / 17'18" / 09'59" / 08'40" / 08'09" / 10'42" / 08'32" / 12'06" / 07'51" / 08'28" / 07'59" / 08'30" / 08'40" / 08'09" / 06'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'13") | 1000 / 1000 |
2 | | 06'29" (+00'22") | 1000 / 2000 |
3 | | 06'52" (+00'45") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 06'52" (+00'45") | 1000 / 5000 |
6 | | 07'02" (+00'55") | 1000 / 6000 |
7 | | 07'40" (+01'33") | 1000 / 7000 |
8 | | 07'40" (+01'33") | 1000 / 8000 |
9 | | 08'24" (+02'17") | 1000 / 9000 |
10 | | 08'58" (+02'51") | 1000 / 10000 |
11 | | 08'39" (+02'32") | 1000 / 11000 |
12 | | 08'09" (+02'02") | 1000 / 12000 |
13 | | 08'41" (+02'34") | 1000 / 13000 |
14 | | 07'54" (+01'47") | 1000 / 14000 |
15 | | 07'56" (+01'49") | 1000 / 15000 |
16 | | 07'51" (+01'44") | 1000 / 16000 |
17 | | 07'58" (+01'51") | 1000 / 17000 |
18 | | 07'58" (+01'51") | 1000 / 18000 |
19 | | 07'55" (+01'48") | 1000 / 19000 |
20 | | 07'47" (+01'40") | 1000 / 20000 |
21 | | 06'57" (+00'50") | 1000 / 21000 |
22 | | 06'56" (+00'49") | 1000 / 22000 |
23 | | 05'10" | 2 / 22002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 173.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'52" | 00:19'56" |
4 | 06'07" | 00:26'03" |
5 | 06'53" | 00:32'56" |
6 | 07'03" | 00:39'59" |
7 | 07'40" | 00:47'39" |
8 | 07'41" | 00:55'20" |
9 | 17'18" | 01:12'38" |
10 | 09'59" | 01:22'37" |
11 | 08'40" | 01:31'17" |
12 | 08'09" | 01:39'26" |
13 | 10'42" | 01:50'08" |
14 | 08'32" | 01:58'40" |
15 | 12'06" | 02:10'46" |
16 | 07'51" | 02:18'37" |
17 | 08'28" | 02:27'05" |
18 | 07'59" | 02:35'04" |
19 | 08'30" | 02:43'34" |
20 | 08'40" | 02:52'14" |
21 | 08'09" | 03:00'23" |
22 | 06'56" | 03:07'19" |
22.0 | 06'03" | 03:07'20" |