10.0 km | 01:00:47 | 06:03/km日期: 2022-06-30 21:08 - 平均心率: 151 - 卡路里: 677 Cal - 總步數: 10164 - 平均步頻: 167 - 平均步幅: 98 cm
Pace: 06'09" / 05'45" / 05'42" / 05'18" / 05'51" / 06'02" / 06'02" / 06'16" / 06'42" / 06'12" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 | 164 / 98 |
| 2 | | 05'51" (+00'31") | 1000 / 2001 | 166 / 102 |
| 3 | | 05'40" (+00'20") | 1001 / 3003 | 168 / 104 |
| 4 | | 05'20" | 1001 / 4005 | 167 / 112 |
| 5 | | 05'57" (+00'37") | 1002 / 5007 | 165 / 101 |
| 6 | | 06'06" (+00'46") | 1001 / 6009 | 166 / 98 |
| 7 | | 06'02" (+00'42") | 1001 / 7011 | 167 / 98 |
| 8 | | 06'17" (+00'57") | 1001 / 8012 | 169 / 93 |
| 9 | | 06'38" (+01'18") | 1000 / 9012 | 169 / 89 |
| 10 | | 06'27" (+01'07") | 1000 / 10012 | 167 / 92 |
| 11 | | 06'33" (+01'13") | 30 / 10043 | 160 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 64.11 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'18" | 00:22'54" |
| 5 | 05'51" | 00:28'45" |
| 6 | 06'02" | 00:34'47" |
| 7 | 06'02" | 00:40'49" |
| 8 | 06'16" | 00:47'05" |
| 9 | 06'42" | 00:53'47" |
| 10 | 06'12" | 00:59'59" |
| 10.0 | 18'15" | 01:00'47" |
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