10.2 km | 01:10:36 | 06:56/km日期: 2022-07-05 22:01 - 平均心率: 134 - 卡路里: 686 Cal - 總步數: 11728 - 平均步頻: 166 - 平均步幅: 86 cm
Pace: 06'50" / 07'00" / 06'48" / 06'39" / 06'51" / 06'54" / 06'46" / 06'54" / 06'31" / 05'54" / 20'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'57") | 1000 / 1000 | 159 / 91 |
2 | | 07'06" (+01'14") | 1000 / 2000 | 167 / 83 |
3 | | 06'52" (+01'00") | 1001 / 3002 | 169 / 85 |
4 | | 06'45" (+00'53") | 1000 / 4002 | 170 / 86 |
5 | | 07'07" (+01'15") | 1000 / 5002 | 170 / 82 |
6 | | 06'46" (+00'54") | 1001 / 6003 | 170 / 86 |
7 | | 06'45" (+00'53") | 1001 / 7005 | 166 / 88 |
8 | | 06'59" (+01'07") | 1001 / 8007 | 169 / 84 |
9 | | 06'40" (+00'48") | 1000 / 9008 | 168 / 88 |
10 | | 05'52" | 1000 / 10008 | 170 / 99 |
11 | | 17'28" (+11'36") | 157 / 10166 | 111 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 236.77 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'00" | 00:13'50" |
3 | 06'48" | 00:20'38" |
4 | 06'39" | 00:27'17" |
5 | 06'51" | 00:34'08" |
6 | 06'54" | 00:41'02" |
7 | 06'46" | 00:47'48" |
8 | 06'54" | 00:54'42" |
9 | 06'31" | 01:01'13" |
10 | 05'54" | 01:07'07" |
10.2 | 20'54" | 01:10'36" |