16.2 km | 02:49:05 | 10:27/km日期: 2022-07-31 06:34 - 總爬升: 540 m - 平均心率: 154 - 卡路里: 1265 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'51" / 08'24" / 09'18" / 11'01" / 12'09" / 12'30" / 12'44" / 12'03" / 15'21" / 07'11" / 07'45" / 08'40" / 06'53" / 08'54" / 10'42" / 14'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'39") | 1000 / 1000 |
| 2 | | 08'24" (+01'12") | 1000 / 2000 |
| 3 | | 09'17" (+02'05") | 1000 / 3000 |
| 4 | | 11'01" (+03'49") | 1000 / 4000 |
| 5 | | 12'08" (+04'56") | 1000 / 5000 |
| 6 | | 12'30" (+05'18") | 1000 / 6000 |
| 7 | | 12'43" (+05'31") | 1000 / 7000 |
| 8 | | 12'03" (+04'51") | 1000 / 8000 |
| 9 | | 34'32" (+27'20") | 51 / 8051 |
| 10 | | 13'54" (+06'42") | 1000 / 9051 |
| 11 | | 07'12" | 1000 / 10051 |
| 12 | | 07'39" (+00'27") | 1000 / 11051 |
| 13 | | 08'34" (+01'22") | 1000 / 12051 |
| 14 | | 07'20" (+00'08") | 1000 / 13051 |
| 15 | | 08'47" (+01'35") | 1000 / 14051 |
| 16 | | 10'38" (+03'26") | 1000 / 15051 |
| 17 | | 14'36" (+07'24") | 1000 / 16051 |
| 18 | | 12'08" (+04'56") | 128 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 175.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'24" | 00:17'15" |
| 3 | 09'18" | 00:26'33" |
| 4 | 11'01" | 00:37'34" |
| 5 | 12'09" | 00:49'43" |
| 6 | 12'30" | 01:02'13" |
| 7 | 12'44" | 01:14'57" |
| 8 | 12'03" | 01:27'00" |
| 9 | 15'21" | 01:42'21" |
| 10 | 07'11" | 01:49'32" |
| 11 | 07'45" | 01:57'17" |
| 12 | 08'40" | 02:05'57" |
| 13 | 06'53" | 02:12'50" |
| 14 | 08'54" | 02:21'44" |
| 15 | 10'42" | 02:32'26" |
| 16 | 14'35" | 02:47'01" |
| 16.2 | 11'38" | 02:49'07" |
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