42.5 km | 04:31:07 | 06:22/km日期: 2019-12-21 06:27 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 2106 Cal
Pace: 07'30" / 06'44" / 06'36" / 06'44" / 06'18" / 05'20" / 05'07" / 05'40" / 06'00" / 06'03" / 06'29" / 06'06" / 06'10" / 09'03" / 07'01" / 07'02" / 06'35" / 06'25" / 06'20" / 06'07" / 06'06" / 06'02" / 06'31" / 06'33" / 06'06" / 06'44" / 05'58" / 06'20" / 05'56" / 06'13" / 05'58" / 08'26" / 05'43" / 05'42" / 06'17" / 05'52" / 06'02" / 06'52" / 05'58" / 06'03" / 06'47" / 05'58" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 703.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'44" | 00:14'14" |
| 3 | 06'36" | 00:20'50" |
| 4 | 06'44" | 00:27'34" |
| 5 | 06'18" | 00:33'52" |
| 6 | 05'20" | 00:39'12" |
| 7 | 05'07" | 00:44'19" |
| 8 | 05'40" | 00:49'59" |
| 9 | 06'00" | 00:55'59" |
| 10 | 06'03" | 01:02'02" |
| 11 | 06'29" | 01:08'31" |
| 12 | 06'06" | 01:14'37" |
| 13 | 06'10" | 01:20'47" |
| 14 | 09'03" | 01:29'50" |
| 15 | 07'01" | 01:36'51" |
| 16 | 07'02" | 01:43'53" |
| 17 | 06'35" | 01:50'28" |
| 18 | 06'25" | 01:56'53" |
| 19 | 06'20" | 02:03'13" |
| 20 | 06'07" | 02:09'20" |
| 21 | 06'06" | 02:15'26" |
| 22 | 06'02" | 02:21'28" |
| 23 | 06'31" | 02:27'59" |
| 24 | 06'33" | 02:34'32" |
| 25 | 06'06" | 02:40'38" |
| 26 | 06'44" | 02:47'22" |
| 27 | 05'58" | 02:53'20" |
| 28 | 06'20" | 02:59'40" |
| 29 | 05'56" | 03:05'36" |
| 30 | 06'13" | 03:11'49" |
| 31 | 05'58" | 03:17'47" |
| 32 | 08'26" | 03:26'13" |
| 33 | 05'43" | 03:31'56" |
| 34 | 05'42" | 03:37'38" |
| 35 | 06'17" | 03:43'55" |
| 36 | 05'52" | 03:49'47" |
| 37 | 06'02" | 03:55'49" |
| 38 | 06'52" | 04:02'41" |
| 39 | 05'58" | 04:08'39" |
| 40 | 06'03" | 04:14'42" |
| 41 | 06'47" | 04:21'29" |
| 42 | 05'58" | 04:27'27" |
| 42.5 | 06'50" | 04:31'07" |
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