21.7 km | 02:42:24 | 07:30/km日期: 2022-07-30 05:30 - 平均心率: 148 - 卡路里: 1540 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 06'46" / 07'50" / 06'35" / 07'38" / 06'36" / 07'01" / 06'37" / 06'35" / 06'38" / 14'26" / 07'05" / 07'32" / 06'57" / 06'30" / 07'28" / 12'06" / 06'30" / 07'31" / 08'20" / 07'08" / 08'08" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'17") | 1000 / 1000 |
| 2 | | 07'49" (+01'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 07'38" (+01'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'06") | 1000 / 5000 |
| 6 | | 07'00" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 06'35" (+00'06") | 1000 / 10000 |
| 11 | | 07'04" (+00'35") | 1000 / 11000 |
| 12 | | 07'32" (+01'03") | 1000 / 12000 |
| 13 | | 06'56" (+00'27") | 1000 / 13000 |
| 14 | | 06'30" (+00'01") | 1000 / 14000 |
| 15 | | 07'27" (+00'58") | 1000 / 15000 |
| 16 | | 12'06" (+05'37") | 1000 / 16000 |
| 17 | | 06'29" | 1000 / 17000 |
| 18 | | 07'30" (+01'01") | 1000 / 18000 |
| 19 | | 08'19" (+01'50") | 1000 / 19000 |
| 20 | | 07'07" (+00'38") | 1000 / 20000 |
| 21 | | 08'08" (+01'39") | 1000 / 21000 |
| 22 | | 12'46" (+06'17") | 650 / 21650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 114.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'50" | 00:14'36" |
| 3 | 06'35" | 00:21'11" |
| 4 | 07'38" | 00:28'49" |
| 5 | 06'36" | 00:35'25" |
| 6 | 07'01" | 00:42'26" |
| 7 | 06'37" | 00:49'03" |
| 8 | 06'35" | 00:55'38" |
| 9 | 06'38" | 01:02'16" |
| 10 | 14'26" | 01:16'42" |
| 11 | 07'05" | 01:23'47" |
| 12 | 07'32" | 01:31'19" |
| 13 | 06'57" | 01:38'16" |
| 14 | 06'30" | 01:44'46" |
| 15 | 07'28" | 01:52'14" |
| 16 | 12'06" | 02:04'20" |
| 17 | 06'30" | 02:10'50" |
| 18 | 07'31" | 02:18'21" |
| 19 | 08'20" | 02:26'41" |
| 20 | 07'08" | 02:33'49" |
| 21 | 08'08" | 02:41'57" |
| 21.7 | 12'46" | 02:50'16" |
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