11.6 km | 01:11:32 | 06:09/km日期: 2015-09-06 07:01 - 總爬升: 440 m - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'20" / 08'32" / 07'04" / 05'36" / 05'48" / 06'36" / 07'08" / 06'44" / 06'00" / 04'28" / 04'32" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'00") | 2507 / 2507 |
2 | | 05'56" (+01'27") | 2493 / 5000 |
3 | | 06'53" (+02'24") | 2509 / 7509 |
4 | | 05'30" (+01'01") | 2490 / 9999 |
5 | | 04'29" | 1602 / 11601 |
6 | | 14'35" (+10'06") | 8 / 11609 |
9月累積里程 : 230.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 08'32" | 00:14'52" |
3 | 07'04" | 00:21'56" |
4 | 05'36" | 00:27'32" |
5 | 05'48" | 00:33'20" |
6 | 06'36" | 00:39'56" |
7 | 07'08" | 00:47'04" |
8 | 06'44" | 00:53'48" |
9 | 06'00" | 00:59'48" |
10 | 04'28" | 01:04'16" |
11 | 04'32" | 01:08'48" |
11.6 | 04'29" | 01:11'32" |