9.0 km | 01:02:55 | 06:58/km日期: 2022-07-29 17:32 - 卡路里: 711 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'53" / 06'51" / 07'08" / 07'00" / 06'53" / 07'01" / 07'11" / 06'52" / 07'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'01") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'02") | 1000 / 5000 |
| 6 | | 07'01" (+00'10") | 1000 / 6000 |
| 7 | | 07'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" | 11 / 9011 |
7月累積里程 : 116.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 07'08" | 00:20'52" |
| 4 | 07'00" | 00:27'52" |
| 5 | 06'53" | 00:34'45" |
| 6 | 07'01" | 00:41'46" |
| 7 | 07'11" | 00:48'57" |
| 8 | 06'52" | 00:55'49" |
| 9 | 07'04" | 01:02'53" |
| 9.0 | 04'11" | 01:02'56" |
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