21.2 km | 02:23:45 | 06:46/km日期: 2022-07-31 06:49 - 平均心率: 129 - 卡路里: 1082 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 98%
Pace: 09'48" / 06'49" / 10'29" / 06'52" / 06'23" / 06'54" / 06'27" / 06'55" / 07'04" / 07'42" / 07'03" / 06'47" / 06'50" / 07'23" / 10'09" / 07'19" / 32'31" / 01'50" / 00'24" / 08'57" / 09'01" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'49" (+00'45") | 1000 / 13000 |
| 14 | | 06'49" (+00'45") | 1000 / 14000 |
| 15 | | 06'41" (+00'37") | 1000 / 15000 |
| 16 | | 07'19" (+01'15") | 1000 / 16000 |
| 17 | | 08'00" (+01'56") | 1000 / 17000 |
| 18 | | 07'16" (+01'12") | 1000 / 18000 |
| 19 | | 06'55" (+00'51") | 1000 / 19000 |
| 20 | | 06'19" (+00'15") | 1000 / 20000 |
| 21 | | 06'49" (+00'45") | 1000 / 21000 |
| 22 | | 08'33" (+02'29") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 404.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'49" | 00:16'37" |
| 3 | 10'29" | 00:27'06" |
| 4 | 06'52" | 00:33'58" |
| 5 | 06'23" | 00:40'21" |
| 6 | 06'54" | 00:47'15" |
| 7 | 06'27" | 00:53'42" |
| 8 | 06'55" | 01:00'37" |
| 9 | 07'04" | 01:07'41" |
| 10 | 07'42" | 01:15'23" |
| 11 | 07'03" | 01:22'26" |
| 12 | 06'47" | 01:29'13" |
| 13 | 06'50" | 01:36'03" |
| 14 | 07'23" | 01:43'26" |
| 15 | 10'09" | 01:53'35" |
| 16 | 07'19" | 02:00'54" |
| 17 | 32'31" | 02:33'25" |
| 18 | 01'50" | 02:35'15" |
| 19 | 00'24" | 02:35'39" |
| 20 | 08'57" | 02:44'36" |
| 21 | 09'01" | 02:53'37" |
| 21.2 | 03'46" | 02:54'23" |
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