11.0 km | 01:02:10 | 05:38/km日期: 2015-09-08 06:06 - 卡路里: 674 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'16" / 05'21" / 05'28" / 05'46" / 05'39" / 05'41" / 05'46" / 05'51" / 05'50" / 05'58" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 6 / 11006 |
9月累積里程 :
188.83 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'28" | 00:16'05" |
| 4 | 05'46" | 00:21'51" |
| 5 | 05'39" | 00:27'30" |
| 6 | 05'41" | 00:33'11" |
| 7 | 05'46" | 00:38'57" |
| 8 | 05'51" | 00:44'48" |
| 9 | 05'50" | 00:50'38" |
| 10 | 05'58" | 00:56'36" |
| 11 | 05'32" | 01:02'08" |
| 11.0 | 04'54" | 01:02'10" |
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