17.7 km | 02:18:01 | 07:47/km日期: 2022-07-31 04:57 - 總爬升: 442 m - 平均心率: 144 - 卡路里: 1319 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'55" / 06'45" / 07'22" / 08'50" / 09'59" / 09'44" / 08'37" / 08'32" / 06'15" / 06'16" / 08'08" / 07'08" / 07'15" / 06'00" / 06'29" / 06'43" / 12'01" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'55") | 1000 / 1000 |
2 | | 06'45" (+00'45") | 1000 / 2000 |
3 | | 07'21" (+01'21") | 1000 / 3000 |
4 | | 08'49" (+02'49") | 1000 / 4000 |
5 | | 09'59" (+03'59") | 1000 / 5000 |
6 | | 09'43" (+03'43") | 1000 / 6000 |
7 | | 08'37" (+02'37") | 1000 / 7000 |
8 | | 08'31" (+02'31") | 1000 / 8000 |
9 | | 06'15" (+00'15") | 1000 / 9000 |
10 | | 06'16" (+00'16") | 1000 / 10000 |
11 | | 08'07" (+02'07") | 1000 / 11000 |
12 | | 07'07" (+01'07") | 1000 / 12000 |
13 | | 07'15" (+01'15") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 06'28" (+00'28") | 1000 / 15000 |
16 | | 06'43" (+00'43") | 1000 / 16000 |
17 | | 12'00" (+06'00") | 1000 / 17000 |
18 | | 07'09" (+01'09") | 703 / 17703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 378.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'45" | 00:13'40" |
3 | 07'22" | 00:21'02" |
4 | 08'50" | 00:29'52" |
5 | 09'59" | 00:39'51" |
6 | 09'44" | 00:49'35" |
7 | 08'37" | 00:58'12" |
8 | 08'32" | 01:06'44" |
9 | 06'15" | 01:12'59" |
10 | 06'16" | 01:19'15" |
11 | 08'08" | 01:27'23" |
12 | 07'08" | 01:34'31" |
13 | 07'15" | 01:41'46" |
14 | 06'00" | 01:47'46" |
15 | 06'29" | 01:54'15" |
16 | 06'43" | 02:00'58" |
17 | 12'01" | 02:12'59" |
17.7 | 07'09" | 02:18'01" |