18.0 km | 01:53:32 | 06:18/km日期: 2015-09-08 05:32 - 總爬升: 250 m - 卡路里: 1286 Cal - 溫度: 23°C - 濕度: 97%
Pace: 07'38" / 05'39" / 07'27" / 07'39" / 06'51" / 07'00" / 06'52" / 06'12" / 05'42" / 06'06" / 05'35" / 05'37" / 05'34" / 06'25" / 05'39" / 05'56" / 05'40" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 07'26" (+01'53") | 1000 / 3000 |
| 4 | | 07'39" (+02'06") | 1000 / 4000 |
| 5 | | 06'50" (+01'17") | 1000 / 5000 |
| 6 | | 06'59" (+01'26") | 1000 / 6000 |
| 7 | | 06'52" (+01'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'18" (+00'45") | 1000 / 14000 |
| 15 | | 05'45" (+00'12") | 1000 / 15000 |
| 16 | | 05'56" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'06") | 1000 / 17000 |
| 18 | | 05'54" (+00'21") | 1000 / 18000 |
| 19 | | 05'52" (+00'19") | 18 / 18018 |
9月累積里程 :
178.63 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'39" | 00:13'17" |
| 3 | 07'27" | 00:20'44" |
| 4 | 07'39" | 00:28'23" |
| 5 | 06'51" | 00:35'14" |
| 6 | 07'00" | 00:42'14" |
| 7 | 06'52" | 00:49'06" |
| 8 | 06'12" | 00:55'18" |
| 9 | 05'42" | 01:01'00" |
| 10 | 06'06" | 01:07'06" |
| 11 | 05'35" | 01:12'41" |
| 12 | 05'37" | 01:18'18" |
| 13 | 05'34" | 01:23'52" |
| 14 | 06'25" | 01:30'17" |
| 15 | 05'39" | 01:35'56" |
| 16 | 05'56" | 01:41'52" |
| 17 | 05'40" | 01:47'32" |
| 18 | 05'54" | 01:53'26" |
| 18.0 | 05'25" | 01:53'32" |
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