8.0 km | 01:07:22 | 08:23/km日期: 2022-07-31 12:48 - 平均心率: 145 - 卡路里: 579 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 08'05" / 08'12" / 08'14" / 08'25" / 08'11" / 08'58" / 08'46" / 08'51" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'01") | 1000 / 1000 |
| 2 | | 08'12" (+00'01") | 1000 / 2000 |
| 3 | | 08'14" (+00'03") | 1000 / 3000 |
| 4 | | 08'13" (+00'02") | 1000 / 4000 |
| 5 | | 08'11" | 1000 / 5000 |
| 6 | | 08'35" (+00'24") | 1000 / 6000 |
| 7 | | 08'45" (+00'34") | 1000 / 7000 |
| 8 | | 08'43" (+00'32") | 1000 / 8000 |
| 9 | | 11'42" (+03'31") | 19 / 8019 |
| 10 | | 04'20" | 4 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 76.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'12" | 00:16'17" |
| 3 | 08'14" | 00:24'31" |
| 4 | 08'25" | 00:32'56" |
| 5 | 08'11" | 00:41'07" |
| 6 | 08'58" | 00:50'05" |
| 7 | 08'46" | 00:58'51" |
| 8 | 08'51" | 01:07'42" |
| 8.0 | 10'36" | 01:07'57" |
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