10.9 km | 01:09:53 | 06:24/km日期: 2022-07-31 16:16 - 平均心率: 141 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75%
Pace: 06'53" / 06'31" / 06'28" / 06'37" / 06'38" / 06'44" / 06'14" / 06'01" / 06'08" / 06'18" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'59") | 423 / 423 |
2 | | 06'40" (+00'51") | 414 / 837 |
3 | | 06'38" (+00'49") | 419 / 1256 |
4 | | 06'35" (+00'46") | 419 / 1676 |
5 | | 06'30" (+00'41") | 422 / 2098 |
6 | | 06'26" (+00'37") | 421 / 2519 |
7 | | 06'31" (+00'42") | 424 / 2944 |
8 | | 06'42" (+00'53") | 422 / 3366 |
9 | | 06'46" (+00'57") | 420 / 3786 |
10 | | 06'41" (+00'52") | 423 / 4210 |
11 | | 06'32" (+00'43") | 423 / 4633 |
12 | | 06'31" (+00'42") | 421 / 5055 |
13 | | 06'39" (+00'50") | 420 / 5476 |
14 | | 06'52" (+01'03") | 426 / 5902 |
15 | | 06'19" (+00'30") | 424 / 6327 |
16 | | 06'09" (+00'20") | 429 / 6756 |
17 | | 06'12" (+00'23") | 421 / 7178 |
18 | | 05'49" | 411 / 7590 |
19 | | 06'08" (+00'19") | 420 / 8010 |
20 | | 06'16" (+00'27") | 404 / 8414 |
21 | | 05'58" (+00'09") | 418 / 8832 |
22 | | 06'07" (+00'18") | 405 / 9238 |
23 | | 06'08" (+00'19") | 409 / 9647 |
24 | | 06'28" (+00'39") | 401 / 10049 |
25 | | 05'59" (+00'10") | 416 / 10466 |
26 | | 06'03" (+00'14") | 429 / 10895 |
27 | | 03'38" | 6 / 10901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 236.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'31" | 00:13'24" |
3 | 06'28" | 00:19'52" |
4 | 06'37" | 00:26'29" |
5 | 06'38" | 00:33'07" |
6 | 06'44" | 00:39'51" |
7 | 06'14" | 00:46'05" |
8 | 06'01" | 00:52'06" |
9 | 06'08" | 00:58'14" |
10 | 06'18" | 01:04'32" |
10.9 | 05'55" | 01:09'53" |