12.4 km | 01:25:22 | 06:53/km日期: 2022-07-24 17:40 - 平均心率: 159 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'56" / 09'02" / 09'32" / 08'01" / 05'54" / 06'13" / 06'04" / 05'52" / 06'09" / 06'07" / 05'54" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'53") | 1000 / 1000 |
| 2 | | 09'02" (+03'10") | 1000 / 2000 |
| 3 | | 09'32" (+03'40") | 1000 / 3000 |
| 4 | | 08'00" (+02'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
39.67 km 
母子鱷魚 2021GYT 累積 :
94.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'02" | 00:15'58" |
| 3 | 09'32" | 00:25'30" |
| 4 | 08'01" | 00:33'31" |
| 5 | 05'54" | 00:39'25" |
| 6 | 06'13" | 00:45'38" |
| 7 | 06'04" | 00:51'42" |
| 8 | 05'52" | 00:57'34" |
| 9 | 06'09" | 01:03'43" |
| 10 | 06'07" | 01:09'50" |
| 11 | 05'54" | 01:15'44" |
| 12 | 06'21" | 01:22'05" |
| 12.4 | 06'09" | 01:24'32" |
ricky tseng 說推
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