22.4 km | 04:14:55 | 11:22/km日期: 2015-06-19 07:16 - 平均心率: 66 - 卡路里: 1274 Cal - 溫度: 29°C - 濕度: 73%
Pace: 02'53" / 01'15" / 02'19" / 01'10" / 01'58" / 01'57" / 01'08" / 03'08" / 01'43" / 07'20" / 09'06" / 49'14" / 19'51" / 14'24" / 64'55" / 30'45" / 02'52" / 17'28" / 01'14" / 02'28" / 01'15" / 02'55" / 32'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
117.79 km NIKE LUNARAFLY+ 3 TRAIL GTX NIKE ZOOM SPEED LITE ST+ 3 累積 :
3202.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 01'15" | 00:04'08" |
3 | 02'19" | 00:06'27" |
4 | 01'10" | 00:07'37" |
5 | 01'58" | 00:09'35" |
6 | 01'57" | 00:11'32" |
7 | 01'08" | 00:12'40" |
8 | 03'08" | 00:15'48" |
9 | 01'43" | 00:17'31" |
10 | 07'20" | 00:24'51" |
11 | 09'06" | 00:33'57" |
12 | 49'14" | 01:23'11" |
13 | 19'51" | 01:43'02" |
14 | 14'24" | 01:57'26" |
15 | 64'55" | 03:02'21" |
16 | 30'45" | 03:33'06" |
17 | 02'52" | 03:35'58" |
18 | 17'28" | 03:53'26" |
19 | 01'14" | 03:54'40" |
20 | 02'28" | 03:57'08" |
21 | 01'15" | 03:58'23" |
22 | 02'55" | 04:01'18" |
22.4 | 32'11" | 04:14'55" |