11.7 km | 02:25:47 | 12:30/km日期: 2022-07-31 08:19 - 總爬升: 813 m - 平均心率: 141 - 卡路里: 995 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 10'32" / 11'41" / 10'29" / 09'44" / 21'44" / 08'30" / 10'41" / 12'51" / 16'35" / 22'12" / 14'17" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+02'03") | 1000 / 1000 |
2 | | 11'40" (+03'11") | 1000 / 2000 |
3 | | 10'29" (+02'00") | 1000 / 3000 |
4 | | 09'44" (+01'15") | 1000 / 4000 |
5 | | 09'38" (+01'09") | 1000 / 5000 |
6 | | 08'29" | 1000 / 6000 |
7 | | 10'41" (+02'12") | 1000 / 7000 |
8 | | 12'50" (+04'21") | 1000 / 8000 |
9 | | 16'34" (+08'05") | 1000 / 9000 |
10 | | 22'12" (+13'43") | 1000 / 10000 |
11 | | 14'16" (+05'47") | 1000 / 11000 |
12 | | 13'02" (+04'33") | 659 / 11659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 57.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 11'41" | 00:22'13" |
3 | 10'29" | 00:32'42" |
4 | 09'44" | 00:42'26" |
5 | 21'44" | 01:04'10" |
6 | 08'30" | 01:12'40" |
7 | 10'41" | 01:23'21" |
8 | 12'51" | 01:36'12" |
9 | 16'35" | 01:52'47" |
10 | 22'12" | 02:14'59" |
11 | 14'17" | 02:29'16" |
11.7 | 13'01" | 02:37'52" |