38.0 km | 07:41:40 | 12:09/km日期: 2022-07-30 10:54 - 總爬升: 255 m - 平均心率: 95 - 卡路里: 1774 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 55%
Pace: 11'38" / 11'11" / 11'52" / 11'21" / 11'56" / 11'32" / 11'43" / 11'04" / 11'38" / 15'30" / 11'58" / 12'15" / 11'41" / 11'27" / 11'23" / 11'33" / 16'37" / 11'43" / 11'59" / 11'37" / 11'09" / 11'36" / 11'59" / 11'45" / 11'35" / 13'01" / 15'43" / 11'20" / 11'48" / 14'34" / 12'27" / 11'50" / 11'28" / 10'51" / 10'30" / 10'43" / 11'13" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+01'07") | 1000 / 1000 |
| 2 | | 11'11" (+00'41") | 1000 / 2000 |
| 3 | | 11'52" (+01'22") | 1000 / 3000 |
| 4 | | 11'20" (+00'50") | 1000 / 4000 |
| 5 | | 11'55" (+01'25") | 1000 / 5000 |
| 6 | | 11'32" (+01'02") | 1000 / 6000 |
| 7 | | 11'42" (+01'12") | 1000 / 7000 |
| 8 | | 11'04" (+00'34") | 1000 / 8000 |
| 9 | | 11'37" (+01'07") | 1000 / 9000 |
| 10 | | 15'29" (+04'59") | 1000 / 10000 |
| 11 | | 11'58" (+01'28") | 1000 / 11000 |
| 12 | | 12'14" (+01'44") | 1000 / 12000 |
| 13 | | 11'41" (+01'11") | 1000 / 13000 |
| 14 | | 11'26" (+00'56") | 1000 / 14000 |
| 15 | | 11'22" (+00'52") | 1000 / 15000 |
| 16 | | 11'33" (+01'03") | 1000 / 16000 |
| 17 | | 16'36" (+06'06") | 1000 / 17000 |
| 18 | | 11'43" (+01'13") | 1000 / 18000 |
| 19 | | 11'58" (+01'28") | 1000 / 19000 |
| 20 | | 11'37" (+01'07") | 1000 / 20000 |
| 21 | | 11'08" (+00'38") | 1000 / 21000 |
| 22 | | 11'35" (+01'05") | 1000 / 22000 |
| 23 | | 11'59" (+01'29") | 1000 / 23000 |
| 24 | | 11'44" (+01'14") | 1000 / 24000 |
| 25 | | 11'34" (+01'04") | 1000 / 25000 |
| 26 | | 13'01" (+02'31") | 1000 / 26000 |
| 27 | | 15'43" (+05'13") | 1000 / 27000 |
| 28 | | 11'20" (+00'50") | 1000 / 28000 |
| 29 | | 11'47" (+01'17") | 1000 / 29000 |
| 30 | | 14'34" (+04'04") | 1000 / 30000 |
| 31 | | 12'27" (+01'57") | 1000 / 31000 |
| 32 | | 11'49" (+01'19") | 1000 / 32000 |
| 33 | | 11'28" (+00'58") | 1000 / 33000 |
| 34 | | 10'50" (+00'20") | 1000 / 34000 |
| 35 | | 10'30" | 1000 / 35000 |
| 36 | | 10'42" (+00'12") | 1000 / 36000 |
| 37 | | 11'13" (+00'43") | 1000 / 37000 |
| 38 | | 17'09" (+06'39") | 962 / 37962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 11'11" | 00:22'49" |
| 3 | 11'52" | 00:34'41" |
| 4 | 11'21" | 00:46'02" |
| 5 | 11'56" | 00:57'58" |
| 6 | 11'32" | 01:09'30" |
| 7 | 11'43" | 01:21'13" |
| 8 | 11'04" | 01:32'17" |
| 9 | 11'38" | 01:43'55" |
| 10 | 15'30" | 01:59'25" |
| 11 | 11'58" | 02:11'23" |
| 12 | 12'15" | 02:23'38" |
| 13 | 11'41" | 02:35'19" |
| 14 | 11'27" | 02:46'46" |
| 15 | 11'23" | 02:58'09" |
| 16 | 11'33" | 03:09'42" |
| 17 | 16'37" | 03:26'19" |
| 18 | 11'43" | 03:38'02" |
| 19 | 11'59" | 03:50'01" |
| 20 | 11'37" | 04:01'38" |
| 21 | 11'09" | 04:12'47" |
| 22 | 11'36" | 04:24'23" |
| 23 | 11'59" | 04:36'22" |
| 24 | 11'45" | 04:48'07" |
| 25 | 11'35" | 04:59'42" |
| 26 | 13'01" | 05:12'43" |
| 27 | 15'43" | 05:28'26" |
| 28 | 11'20" | 05:39'46" |
| 29 | 11'48" | 05:51'34" |
| 30 | 14'34" | 06:06'08" |
| 31 | 12'27" | 06:18'35" |
| 32 | 11'50" | 06:30'25" |
| 33 | 11'28" | 06:41'53" |
| 34 | 10'51" | 06:52'44" |
| 35 | 10'30" | 07:03'14" |
| 36 | 10'43" | 07:13'57" |
| 37 | 11'13" | 07:25'10" |
| 38.0 | 17'09" | 07:41'41" |
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