71.7 km | 11:06:06 | 09:17/km日期: 2022-07-31 03:06 - 總爬升: 1579 m - 平均心率: 137 - 卡路里: 5533 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 19'34" / 07'20" / 07'17" / 07'05" / 07'17" / 06'53" / 06'43" / 06'37" / 08'47" / 07'16" / 07'17" / 07'27" / 07'26" / 10'36" / 14'05" / 10'33" / 06'00" / 05'56" / 07'17" / 11'01" / 06'31" / 09'53" / 18'03" / 06'59" / 13'55" / 11'08" / 14'01" / 11'26" / 08'33" / 12'52" / 07'49" / 06'39" / 07'38" / 05'26" / 17'54" / 06'33" / 07'08" / 20'22" / 09'40" / 08'31" / 09'16" / 09'33" / 09'21" / 10'16" / 11'13" / 10'57" / 09'54" / 08'57" / 17'15" / 06'43" / 07'41" / 06'01" / 10'08" / 09'25" / 18'55" / 07'57" / 05'44" / 05'29" / 07'39" / 13'04" / 06'45" / 07'45" / 06'27" / 06'40" / 06'41" / 08'45" / 17'45" / 07'19" / 07'04" / 07'24" / 08'40" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'39") | 1000 / 1000 |
2 | | 07'20" (+01'49") | 1000 / 2000 |
3 | | 07'17" (+01'46") | 1000 / 3000 |
4 | | 07'04" (+01'33") | 1000 / 4000 |
5 | | 07'16" (+01'45") | 1000 / 5000 |
6 | | 06'53" (+01'22") | 1000 / 6000 |
7 | | 06'42" (+01'11") | 1000 / 7000 |
8 | | 06'37" (+01'06") | 1000 / 8000 |
9 | | 08'47" (+03'16") | 1000 / 9000 |
10 | | 07'15" (+01'44") | 1000 / 10000 |
11 | | 07'16" (+01'45") | 1000 / 11000 |
12 | | 07'26" (+01'55") | 1000 / 12000 |
13 | | 07'25" (+01'54") | 1000 / 13000 |
14 | | 06'46" (+01'15") | 650 / 13650 |
15 | | 11'20" (+05'49") | 1000 / 14650 |
16 | | 15'35" (+10'04") | 1000 / 15650 |
17 | | 07'54" (+02'23") | 1000 / 16650 |
18 | | 05'45" (+00'14") | 1000 / 17650 |
19 | | 05'52" (+00'21") | 1000 / 18650 |
20 | | 11'18" (+05'47") | 1000 / 19650 |
21 | | 07'28" (+01'57") | 1000 / 20650 |
22 | | 08'13" (+02'42") | 1000 / 21650 |
23 | | 17'25" (+11'54") | 1000 / 22650 |
24 | | 09'07" (+03'36") | 1000 / 23650 |
25 | | 10'26" (+04'55") | 1000 / 24650 |
26 | | 12'12" (+06'41") | 1000 / 25650 |
27 | | 11'51" (+06'20") | 1000 / 26650 |
28 | | 15'24" (+09'53") | 1000 / 27650 |
29 | | 09'15" (+03'44") | 1000 / 28650 |
30 | | 12'07" (+06'36") | 1000 / 29650 |
31 | | 08'25" (+02'54") | 1000 / 30650 |
32 | | 06'31" (+01'00") | 1000 / 31650 |
33 | | 08'15" (+02'44") | 1000 / 32650 |
34 | | 05'31" | 1000 / 33650 |
35 | | 17'19" (+11'48") | 1000 / 34650 |
36 | | 06'44" (+01'13") | 1000 / 35650 |
37 | | 06'36" (+01'05") | 1000 / 36650 |
38 | | 07'43" (+02'12") | 1000 / 37650 |
39 | | 21'34" (+16'03") | 1000 / 38650 |
40 | | 09'04" (+03'33") | 1000 / 39650 |
41 | | 09'13" (+03'42") | 1000 / 40650 |
42 | | 08'51" (+03'20") | 1000 / 41650 |
43 | | 09'45" (+04'14") | 1000 / 42650 |
44 | | 09'57" (+04'26") | 1000 / 43650 |
45 | | 09'19" (+03'48") | 1000 / 44650 |
46 | | 12'55" (+07'24") | 1000 / 45650 |
47 | | 10'00" (+04'29") | 1000 / 46650 |
48 | | 09'03" (+03'32") | 1000 / 47650 |
49 | | 17'57" (+12'26") | 1000 / 48650 |
50 | | 06'53" (+01'22") | 1000 / 49650 |
51 | | 06'43" (+01'12") | 1000 / 50650 |
52 | | 07'16" (+01'45") | 1000 / 51650 |
53 | | 08'12" (+02'41") | 1000 / 52650 |
54 | | 08'29" (+02'58") | 1000 / 53650 |
55 | | 21'17" (+15'46") | 1000 / 54650 |
56 | | 07'44" (+02'13") | 1000 / 55650 |
57 | | 06'25" (+00'54") | 1000 / 56650 |
58 | | 05'46" (+00'15") | 1000 / 57650 |
59 | | 06'11" (+00'40") | 1000 / 58650 |
60 | | 13'24" (+07'53") | 1000 / 59650 |
61 | | 07'22" (+01'51") | 1000 / 60650 |
62 | | 06'55" (+01'24") | 1000 / 61650 |
63 | | 07'10" (+01'39") | 1000 / 62650 |
64 | | 06'56" (+01'25") | 1000 / 63650 |
65 | | 06'30" (+00'59") | 1000 / 64650 |
66 | | 07'35" (+02'04") | 1000 / 65650 |
67 | | 19'45" (+14'14") | 1000 / 66650 |
68 | | 06'38" (+01'07") | 1000 / 67650 |
69 | | 06'51" (+01'20") | 1000 / 68650 |
70 | | 07'03" (+01'32") | 1000 / 69650 |
71 | | 08'08" (+02'37") | 1000 / 70650 |
72 | | 09'28" (+03'57") | 1000 / 71650 |
73 | | 13'25" (+07'54") | 75 / 71725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 325.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'34" | 00:19'34" |
2 | 07'20" | 00:26'54" |
3 | 07'17" | 00:34'11" |
4 | 07'05" | 00:41'16" |
5 | 07'17" | 00:48'33" |
6 | 06'53" | 00:55'26" |
7 | 06'43" | 01:02'09" |
8 | 06'37" | 01:08'46" |
9 | 08'47" | 01:17'33" |
10 | 07'16" | 01:24'49" |
11 | 07'17" | 01:32'06" |
12 | 07'27" | 01:39'33" |
13 | 07'26" | 01:46'59" |
14 | 10'36" | 01:57'35" |
15 | 14'05" | 02:11'40" |
16 | 10'33" | 02:22'13" |
17 | 06'00" | 02:28'13" |
18 | 05'56" | 02:34'09" |
19 | 07'17" | 02:41'26" |
20 | 11'01" | 02:52'27" |
21 | 06'31" | 02:58'58" |
22 | 09'53" | 03:08'51" |
23 | 18'03" | 03:26'54" |
24 | 06'59" | 03:33'53" |
25 | 13'55" | 03:47'48" |
26 | 11'08" | 03:58'56" |
27 | 14'01" | 04:12'57" |
28 | 11'26" | 04:24'23" |
29 | 08'33" | 04:32'56" |
30 | 12'52" | 04:45'48" |
31 | 07'49" | 04:53'37" |
32 | 06'39" | 05:00'16" |
33 | 07'38" | 05:07'54" |
34 | 05'26" | 05:13'20" |
35 | 17'54" | 05:31'14" |
36 | 06'33" | 05:37'47" |
37 | 07'08" | 05:44'55" |
38 | 20'22" | 06:05'17" |
39 | 09'40" | 06:14'57" |
40 | 08'31" | 06:23'28" |
41 | 09'16" | 06:32'44" |
42 | 09'33" | 06:42'17" |
43 | 09'21" | 06:51'38" |
44 | 10'16" | 07:01'54" |
45 | 11'13" | 07:13'07" |
46 | 10'57" | 07:24'04" |
47 | 09'54" | 07:33'58" |
48 | 08'57" | 07:42'55" |
49 | 17'15" | 08:00'10" |
50 | 06'43" | 08:06'53" |
51 | 07'41" | 08:14'34" |
52 | 06'01" | 08:20'35" |
53 | 10'08" | 08:30'43" |
54 | 09'25" | 08:40'08" |
55 | 18'55" | 08:59'03" |
56 | 07'57" | 09:07'00" |
57 | 05'44" | 09:12'44" |
58 | 05'29" | 09:18'13" |
59 | 07'39" | 09:25'52" |
60 | 13'04" | 09:38'56" |
61 | 06'45" | 09:45'41" |
62 | 07'45" | 09:53'26" |
63 | 06'27" | 09:59'53" |
64 | 06'40" | 10:06'33" |
65 | 06'41" | 10:13'14" |
66 | 08'45" | 10:21'59" |
67 | 17'45" | 10:39'44" |
68 | 07'19" | 10:47'03" |
69 | 07'04" | 10:54'07" |
70 | 07'24" | 11:01'31" |
71 | 08'40" | 11:10'11" |
71.7 | 10'03" | 11:17'29" |