21.1 km | 03:05:09 | 08:48/km日期: 2015-09-05 16:31 - 總爬升: 132 m - 卡路里: 1135 Cal - 總步數: 20806 - 平均步頻: 112 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'47" / 06'49" / 06'23" / 09'12" / 06'47" / 06'56" / 08'54" / 08'30" / 07'56" / 11'08" / 08'40" / 07'54" / 08'26" / 10'25" / 08'31" / 11'01" / 09'24" / 09'35" / 11'04" / 09'32" / 10'36" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'23") | 1006 / 1006 | 178 / 82 |
2 | | 06'46" (+00'25") | 1005 / 2012 | 178 / 82 |
3 | | 06'21" | 1004 / 3016 | 179 / 87 |
4 | | 09'10" (+02'49") | 1002 / 4019 | 123 / 88 |
5 | | 06'47" (+00'26") | 1008 / 5027 | 179 / 81 |
6 | | 06'51" (+00'30") | 1000 / 6028 | 177 / 82 |
7 | | 08'54" (+02'33") | 1006 / 7034 | 119 / 94 |
8 | | 08'29" (+02'08") | 1002 / 8037 | 104 / 113 |
9 | | 07'55" (+01'34") | 1003 / 9040 | 153 / 82 |
10 | | 11'01" (+04'40") | 1006 / 10046 | 73 / 123 |
11 | | 08'38" (+02'17") | 1002 / 11049 | 106 / 108 |
12 | | 07'52" (+01'31") | 1006 / 12056 | 157 / 80 |
13 | | 08'23" (+02'02") | 1003 / 13059 | 123 / 96 |
14 | | 10'23" (+04'02") | 1006 / 14065 | 98 / 98 |
15 | | 08'30" (+02'09") | 1006 / 15071 | 122 / 95 |
16 | | 10'56" (+04'35") | 1007 / 16079 | 66 / 137 |
17 | | 09'16" (+02'55") | 1008 / 17088 | 118 / 91 |
18 | | 09'31" (+03'10") | 1008 / 18096 | 80 / 131 |
19 | | 11'03" (+04'42") | 1002 / 19099 | 48 / 187 |
20 | | 09'28" (+03'07") | 1008 / 20107 | 75 / 140 |
21 | | 10'33" (+04'12") | 1006 / 21113 | 45 / 210 |
9月累積里程 : 88.48 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'49" | 00:13'36" |
3 | 06'23" | 00:19'59" |
4 | 09'12" | 00:29'11" |
5 | 06'47" | 00:35'58" |
6 | 06'56" | 00:42'54" |
7 | 08'54" | 00:51'48" |
8 | 08'30" | 01:00'18" |
9 | 07'56" | 01:08'14" |
10 | 11'08" | 01:19'22" |
11 | 08'40" | 01:28'02" |
12 | 07'54" | 01:35'56" |
13 | 08'26" | 01:44'22" |
14 | 10'25" | 01:54'47" |
15 | 08'31" | 02:03'18" |
16 | 11'01" | 02:14'19" |
17 | 09'24" | 02:23'43" |
18 | 09'35" | 02:33'18" |
19 | 11'04" | 02:44'22" |
20 | 09'32" | 02:53'54" |
21 | 10'36" | 03:04'30" |
21.0 | 19'13" | 03:05'09" |