| 好硬的34K太平山,山路超半馬！
LSD練太少,導致倒數5K右大腿抽筋，只好拉筋1次跑1K | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
9月累積里程 : 154.98 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'17" | 00:13'32" | | 3 | 06'11" | 00:19'43" | | 4 | 06'25" | 00:26'08" | | 5 | 06'09" | 00:32'17" | | 6 | 05'46" | 00:38'03" | | 7 | 06'07" | 00:44'10" | | 8 | 05'47" | 00:49'57" | | 9 | 05'45" | 00:55'42" | | 10 | 05'39" | 01:01'21" | | 11 | 08'30" | 01:09'51" | | 12 | 07'35" | 01:17'26" | | 13 | 05'34" | 01:23'00" | | 14 | 06'25" | 01:29'25" | | 15 | 05'30" | 01:34'55" | | 16 | 05'15" | 01:40'10" | | 17 | 05'48" | 01:45'58" | | 18 | 08'20" | 01:54'18" | | 19 | 06'57" | 02:01'15" | | 20 | 08'05" | 02:09'20" | | 21 | 08'05" | 02:17'25" | | 22 | 06'56" | 02:24'21" | | 23 | 08'22" | 02:32'43" | | 24 | 06'05" | 02:38'48" | | 25 | 08'01" | 02:46'49" | | 26 | 09'53" | 02:56'42" | | 27 | 07'53" | 03:04'35" | | 28 | 08'49" | 03:13'24" | | 29 | 07'31" | 03:20'55" | | 30 | 08'04" | 03:28'59" | | 31 | 08'54" | 03:37'53" | | 32 | 06'29" | 03:44'22" | | 33 | 06'52" | 03:51'14" | | 34 | 06'42" | 03:57'56" | | 34.8 | 06'12" | 04:02'42" |
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恭喜破PB
34.0 km | 04:02:38 | 07:08/km | 第2半馬
新北市
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