10.3 km | 01:08:35 | 06:40/km日期: 2022-07-30 05:42 - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'57" / 08'15" / 06'15" / 06'02" / 06'39" / 05'39" / 05'32" / 05'31" / 05'34" / 08'01" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 07'28" (+02'08") | 808 / 1808 |
| 3 | | 19'07" (+13'47") | 79 / 1888 |
| 4 | | 06'15" (+00'55") | 1000 / 2888 |
| 5 | | 05'59" (+00'39") | 1000 / 3888 |
| 6 | | 05'56" (+00'36") | 273 / 4161 |
| 7 | | 11'20" (+06'00") | 192 / 4353 |
| 8 | | 05'33" (+00'13") | 1000 / 5353 |
| 9 | | 05'37" (+00'17") | 1000 / 6353 |
| 10 | | 05'32" (+00'12") | 1000 / 7353 |
| 11 | | 05'30" (+00'10") | 1000 / 8353 |
| 12 | | 05'35" (+00'15") | 1000 / 9353 |
| 13 | | 05'30" (+00'10") | 182 / 9536 |
| 14 | | 33'19" (+27'59") | 89 / 9626 |
| 15 | | 05'20" | 401 / 10027 |
| 16 | | 31'59" (+26'39") | 133 / 10161 |
| 17 | | 05'32" (+00'12") | 114 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'15" | 00:14'12" |
| 3 | 06'15" | 00:20'27" |
| 4 | 06'02" | 00:26'29" |
| 5 | 06'39" | 00:33'08" |
| 6 | 05'39" | 00:38'47" |
| 7 | 05'32" | 00:44'19" |
| 8 | 05'31" | 00:49'50" |
| 9 | 05'34" | 00:55'24" |
| 10 | 08'01" | 01:03'25" |
| 10.3 | 18'14" | 01:08'27" |
留言 
展開計圈分析
