22.5 km | 03:32:24 | 09:26/km日期: 2022-07-30 04:56 - 總爬升: 946 m - 平均心率: 145 - 卡路里: 1849 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 13'16" / 06'46" / 06'48" / 07'02" / 29'03" / 06'58" / 05'24" / 05'50" / 15'34" / 11'41" / 10'24" / 20'45" / 09'36" / 10'57" / 10'49" / 09'42" / 08'26" / 25'12" / 14'42" / 05'35" / 29'48" / 16'52" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'33") | 1000 / 1000 |
| 2 | | 06'46" (+01'23") | 1000 / 2000 |
| 3 | | 06'47" (+01'24") | 1000 / 3000 |
| 4 | | 07'02" (+01'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'56") | 1000 / 5000 |
| 6 | | 06'58" (+01'35") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 11'12" (+05'49") | 1000 / 9000 |
| 10 | | 11'40" (+06'17") | 1000 / 10000 |
| 11 | | 10'24" (+05'01") | 1000 / 11000 |
| 12 | | 10'13" (+04'50") | 1000 / 12000 |
| 13 | | 09'36" (+04'13") | 1000 / 13000 |
| 14 | | 10'56" (+05'33") | 1000 / 14000 |
| 15 | | 10'49" (+05'26") | 1000 / 15000 |
| 16 | | 09'42" (+04'19") | 1000 / 16000 |
| 17 | | 08'25" (+03'02") | 1000 / 17000 |
| 18 | | 08'13" (+02'50") | 1000 / 18000 |
| 19 | | 11'36" (+06'13") | 1000 / 19000 |
| 20 | | 05'34" (+00'11") | 1000 / 20000 |
| 21 | | 18'59" (+13'36") | 1000 / 21000 |
| 22 | | 16'51" (+11'28") | 1000 / 22000 |
| 23 | | 12'14" (+06'51") | 496 / 22496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 199.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 06'46" | 00:20'02" |
| 3 | 06'48" | 00:26'50" |
| 4 | 07'02" | 00:33'52" |
| 5 | 29'03" | 01:02'55" |
| 6 | 06'58" | 01:09'53" |
| 7 | 05'24" | 01:15'17" |
| 8 | 05'50" | 01:21'07" |
| 9 | 15'34" | 01:36'41" |
| 10 | 11'41" | 01:48'22" |
| 11 | 10'24" | 01:58'46" |
| 12 | 20'45" | 02:19'31" |
| 13 | 09'36" | 02:29'07" |
| 14 | 10'57" | 02:40'04" |
| 15 | 10'49" | 02:50'53" |
| 16 | 09'42" | 03:00'35" |
| 17 | 08'26" | 03:09'01" |
| 18 | 25'12" | 03:34'13" |
| 19 | 14'42" | 03:48'55" |
| 20 | 05'35" | 03:54'30" |
| 21 | 29'48" | 04:24'18" |
| 22 | 16'52" | 04:41'10" |
| 22.5 | 12'15" | 04:47'15" |
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