4.4 km | 00:22:47 | 05:08/km日期: 2015-09-08 19:42 - 卡路里: 316 Cal - 溫度: 26°C - 濕度: 77%
Pace: 04'15" / 06'13" / 05'10" / 05'15" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'07") | 198 / 198 |
2 | | 03'56" (+00'09") | 398 / 596 |
3 | | 03'57" (+00'10") | 388 / 985 |
4 | | 26'56" (+23'09") | 55 / 1040 |
5 | | 03'54" (+00'07") | 399 / 1440 |
6 | | 03'47" | 408 / 1849 |
7 | | 28'17" (+24'30") | 54 / 1903 |
8 | | 03'54" (+00'07") | 409 / 2313 |
9 | | 03'50" (+00'03") | 407 / 2721 |
10 | | 33'28" (+29'41") | 46 / 2767 |
11 | | 03'54" (+00'07") | 403 / 3171 |
12 | | 04'04" (+00'17") | 395 / 3567 |
13 | | 40'12" (+36'25") | 32 / 3599 |
14 | | 04'02" (+00'15") | 399 / 3999 |
15 | | 03'58" (+00'11") | 399 / 4398 |
16 | | 09'53" (+06'06") | 33 / 4431 |
9月累積里程 : 215.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 06'13" | 00:10'28" |
3 | 05'10" | 00:15'38" |
4 | 05'15" | 00:20'53" |
4.4 | 04'26" | 00:22'48" |