10.1 km | 01:15:46 | 07:29/km日期: 2022-07-30 08:15 - 平均心率: 137 - 卡路里: 556 Cal - 平均步頻: 182
Pace: 06'29" / 05'52" / 05'55" / 05'52" / 06'05" / 06'00" / 05'55" / 41'56" / 10'49" / 06'03" / 43'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 11'25" (+05'34") | 1000 / 8000 |
| 9 | | 10'49" (+04'58") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 43'23" (+37'32") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 521.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 06'05" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 05'55" | 00:42'08" |
| 8 | 41'56" | 01:24'04" |
| 9 | 10'49" | 01:34'53" |
| 10 | 06'03" | 01:40'56" |
| 10.1 | 43'29" | 01:46'17" |
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