7.0 km | 00:42:20 | 06:02/km日期: 2015-09-07 21:36 - 平均心率: 163 - 卡路里: 499 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'01" / 05'56" / 06'06" / 05'50" / 06'09" / 06'13" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'26" | 16 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 38.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 06'09" | 00:30'02" |
| 6 | 06'13" | 00:36'15" |
| 7 | 06'02" | 00:42'17" |
| 7.0 | 04'03" | 00:42'21" |
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